Healthy Living Articles
by Dr. Robin Pfaff, owner of Flourishing with Fibromyalgia Wellness Coaching
Dr. Robin Pfaff was in the closet about her fibromyalgia, working part-time as a psychotherapist and part-time recovering from the toll that work took on her.
Read more →
by Rita Shimniok of Purely Living Wellness
Did you know that our body’s main function while sleeping is to heal? Stress affects sleep Many are aware that late night eating and daily diet intake can affect sleep. Unfortunately, home environments can prohibit
an optimal state for the healing process as well. In this article we will touch base on the home itself and how to procure a better night’s sleep.
by Rita Shimniok of Purely Living Wellness
This blog post on the Purely Living Wellness website is a must share as we enter into the holiday season. Do you love mashed potatoes? So does the author, and she shares information on removing the shame and guilt associated with mashed potato indulgences.
Read more →
by Rhonda Bolich-Lampo of The WELLthy People
Do you grab for junk food or healthy food? When we consciously eat or mindfully eat – we take notice of what we are putting in our bodies whether it be good for us or bad for us. It is a simple habit we all can embrace.
Read more →
by Denise O’Malley, the Healthy Living Maestro at You Define Wellness
While I can bake and cook, let’s just say working in the kitchen is not my favorite thing to do. The easier the process of preparing food the better, which is why I fell in love with this easy protein bar recipe!
Read more →
by Rhonda Bolich-Lampo of The WELLthy People
Elderberry seems to be everywhere…extract, powder, tea, tablets, you name it. Why? Because it helps boost your immunity naturally.
Read more →
by Linda & Rod Thomson of Imagine If Coaching & Consulting
Most of us have suffered a physical injury, whether it was a cut, broken bone, or even a bruise. During the healing process, we may not consider the coordinated internal effort that is required for the body to heal. Neither do we consider how our thoughts and beliefs can affect the healing process. Our thoughts and beliefs are not only important to physical healing, but also play a critical role in emotional and mental healing.
Read more →
by Rita Shimniok of Purely Living Wellness
Why is Vitamin D3 so essential? In this article, we learn how vitamin D levels are an important factor in cancer prevention as well as that of other diseases.
Read more →
By Rita Shimniok of Purely Living Wellness, LLC
The average woman uses 12-20 products in their morning beauty routine, from skin cleansers and lotions, cosmetics, and hair styling products. Men use an average of eight. Learn more about the chemicals we are exposed to every day and how they affect our hormones, and overall health.
Read more →
By Rita Shimniok of Purely Living Wellness, LLC
L.I.F.E. – Living Intentionally From Experience – shingles, been there, done that…what I share below is what I learned from my own experience with shingles in 2012! This article provides helps and ideas on how to manage with diet, supplementation, lifestyle, and lessen the chances of a reoccurrence.
Read more →