Healthy Living Articles
by Denise O’Malley, founder and Healthy Living Maestro of You Define Wellness
Nine years ago today, four days before my 50th birthday, I took my last drink of alcohol. Days later as I sat in a room and shared my story, one guy said, “Damn, I’d have waited until after my birthday to quit.”
When it’s time, it’s time… and it was way past time for me.
by Peggy Green of Thee Grief Specialist
We all have heard the phrase “Ashes to Ashes” but what does it truly mean. It means everything that has life will one day come to an end.
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by Peggy Green of Thee Grief Specialist
“I can’t get out of bed”, “I can barely get ready for work” “I am overwhelmed by day to day tasks”, “I don’t care if I shower, wash my hair or brush my teeth”.
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By Rhonda Bolich-Lampo with The WELLthy People
Contrary to popular belief soy is a health builder not destroyer….
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By Melinda Luke of Brain Body Matters
There are many great ways to
boost your brain health. Here
are some of the top picks…
by Denise O’Malley, the Healthy Living Maestro at You Define Wellness
When it feels like life is throwing mud balls at me, I always step back to consider what positive lessons I can learn from the experience. The pandemic that started in 2020 has gifted us with three important messages about life planning.
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by Lorrie Scott of Green Village Biofertilizers
The Poinsettia has always been a part of my Christmas tradition. I was researching care of the Poinsettia plant
when I came across a few facts. I am wondering, did you know this?
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by Rita Shimniok of Purely Living Wellness, LLC
A functioning lymph system is key in helping the body detoxify from free-radicals. When lymph nodes become stagnant or fail to drain, they become tender to the touch. This article helps you learn a technique that can be incorporated into your shower routine.
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by Dr. Robin Pfaff, owner of Flourishing with Fibromyalgia Wellness Coaching
Nearly everyone with fibromyalgia has had some sort of trauma in their past. Mental or physical abuse, car accident, illness, the death of someone close to you, chronic stress, and more are all considered trauma.