Healthy Living Articles
by Peggy Green of Thee Grief Specialist
Grief and Mother’s Day 2021
If I were to count the Mother’s Day without my daughter, it is 30 and without my son it is three. Counting Mother’s Day without them however does not make me feel better. It actually makes me feel worse. Focusing on them not being with me causes the wounds to reopen. I relive the days they passed and the heartache that came along with it. Those are the bad memories associated with them. I would rather focus on the good, so I have been intentional to look for the positive and remember the joy I had with them.
Read more →by Rhonda Bolich-Lampo with The WELLthy People
You’ve probably heard of tofu burgers or maybe red lentil pasta. How about vegan cheese? You can spend a lot of time these days learning about plant-based foods. It is a new trend that is continually expanding and tends to be synonymous with healthy eating.
Read more →by Denise O’Malley, Founder of You Define Wellness and the Healthy Living Maestro
Over three million people live in the seven county region known as metro-Denver, including me. Three MILLION. As a native of a relatively small community in the central valley of California, I grew up believing a large metropolis like Denver equated to anonymity and loss of a sense of community. While the former can be true, nothing could be further from the truth with the latter… especially after a mass shooting.
And we’ve had a few mass shootings in our community giving us experience no one ever wanted.
Read more →