Healthy Living Articles
by Rhonda Bolich-Lampo with The WELLthy People
You’ve probably heard of tofu burgers or maybe red lentil pasta. How about vegan cheese? You can spend a lot of time these days learning about plant-based foods. It is a new trend that is continually expanding and tends to be synonymous with healthy eating.
Read more →by Denise O’Malley, Founder of You Define Wellness and the Healthy Living Maestro
Over three million people live in the seven county region known as metro-Denver, including me. Three MILLION. As a native of a relatively small community in the central valley of California, I grew up believing a large metropolis like Denver equated to anonymity and loss of a sense of community. While the former can be true, nothing could be further from the truth with the latter… especially after a mass shooting.
And we’ve had a few mass shootings in our community giving us experience no one ever wanted.
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