Healthy Living Articles

Our network providers are experts in helping people live happy, healthy & thriving lives. We hope you will enjoy their words of wisdom. Our attorney wants us to share this: You Define Wellness is simply a conduit between the consumer and the practitioner, and it is the consumer's responsibility to gauge all advice as appropriate for their own wellbeing. You Define Wellness provides this information as a courtesy to the public only.

Conscious Eating – During Holidays and Other Days

by Rhonda Bolich-Lampo of The WELLthy People

Do you grab for junk food or healthy food?  When we consciously eat or mindfully eat – we take notice of what we are putting in our bodies whether it be good for us or bad for us.  It is a simple habit we all can embrace. 

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Easy Protein Bars

by Denise O’Malley, the Healthy Living Maestro at You Define Wellness

While I can bake and cook, let’s just say working in the kitchen is not my favorite thing to do.  The easier the process of preparing food the better, which is why I fell in love with this easy protein bar recipe!   

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Elderberry: What’s all the buzz?

by Rhonda Bolich-Lampo of The WELLthy People

Elderberry seems to be everywhere…extract, powder, tea, tablets, you name it.   Why? Because it helps boost your immunity naturally. 

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Healing Inside Out

by Linda & Rod Thomson of Imagine If Coaching & Consulting

Most of us have suffered a physical injury, whether it was a cut, broken bone, or even a bruise. During the healing process, we may not consider the coordinated internal effort that is required for the body to heal. Neither do we consider how our thoughts and beliefs can affect the healing process. Our thoughts and beliefs are not only important to physical healing, but also play a critical role in emotional and mental healing.

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Playing the Energy Field

by Linda & Rod Thomson of Imagine If Coaching & Consulting

Every one of us is an energetic being. Every object, person, sound, and thought we encounter are also made up of energy. When we encounter a stimulus, such as an object or sound, our energy responds to it. It may be a positive, neutral, or negative response. Given that we encounter thousands of stimuli per day, our energy is constantly adapting to the world around us.

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Breast Cancer Prevention – the Vitamin D3 Link

by Rita Shimniok of Purely Living Wellness

Why is Vitamin D3 so essential? In this article, we learn how vitamin D levels are an important factor in cancer prevention as well as that of other diseases.

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Why Chemical Overload Should Not Be Overlooked (For your own health as well as that of the unborn)

chemical

By Rita Shimniok of Purely Living Wellness, LLC

The average woman uses 12-20 products in their morning beauty routine, from skin cleansers and lotions, cosmetics, and hair styling products.  Men use an average of eight. Learn more about the chemicals we are exposed to every day and how they affect our hormones, and overall health.

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Shingles AGAIN!!

By Rita Shimniok of Purely Living Wellness, LLC

L.I.F.E. – Living Intentionally From Experience – shingles, been there, done that…what I share below is what I learned from my own experience with shingles in 2012! This article provides helps and ideas on how to manage with diet, supplementation, lifestyle, and lessen the chances of a reoccurrence.

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5 Ways to Improve YOUR Immune System

by Rhonda Bolich-Lampo of The WELLthy People

It’s during times like these – Covid pandemic – that we start paying attention to our health and more importantly our immunity.  Afterall, our immune system works for us 24/7/365.  It doesn’t take a break.  Maybe you should consider giving it a boost so it doesn’t have to work as hard. 

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I love Mondays!

By Michelle Jolly of Healthy Horizons Coaching

Do you love your job and life?

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