Healthy Living Articles
You are not a before–here’s how to let go of the before/after diet ideal
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It can be arduous and confusing to pick a wellness provider–here’s some tips to consider!
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by Denise O’Malley, founder of You Define Wellness
Last week I heard this from a Human Resources professional, “We tried a wellness program with our staff. It didn’t work.”
This wasn’t the first time I’ve heard this statement or some variation of it and it begs the question…
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Featuring Dena Adams of Seek Defeat Design, LLC
Dena Adams, owner of Seek Defeat Design in Fort Collins, CO is our guest as we discuss the importance of Social/Belonging in the Dimensions of Well Being.
What does chiropractic have to do with emotional health, pre-natal, babies and toxins in our environment?
Watch this interview between You Define Wellness founder and Dr. Shalom Samuel, DC of Shalom Family Chiropractic to find out!
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by Denise O’Malley, Founder of You Define Wellness
In my role as founder of You Define Wellness, you will rarely find me talking publicly about health related conspiracy theories, (mis)information, or wellness ‘bunk’.
There is a reason why I don’t go on the record and talk about these subjects, and today I’m making an exception.
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By Peggy Green of Thee Grief Specialist
In just a few days I am attending a memorial service for Sam (his name has been changed for privacy). Sam was a young man in his early twenties….
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by Natalie Forest, PhD, of Natalie Forest International
Would you like to feel calm and focused? Check out Dr. Natalie’s Mindful Minute on Brain Detox!
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by Terry Sayre & Kelly Fox of Fearless Generations
Have you ever felt the haste to make a decision?
Have you ever felt resistance to do something you really wanted to do?
Do you have something on your to-do list that keeps getting pushed to the next day?
Do you ever beat yourself up or doubt yourself?
This is all fear. Come learn how to identify the fear, become friends with it, and move past it. You’ll be expanding your comfort zone in no time.
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by Heather Holmes-Lonergan of Conscious Connections Coaching
Your purpose is within you. You don’t have to wait for the lightning bolt to strike, or for your
purpose to appear in a dream or a vision. It’s already there, waiting for you to discover it.
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