Healthy Living Articles
by Rhonda Bolich-Lampo of The WELLthy People
Do you grab for junk food or healthy food? When we consciously eat or mindfully eat – we take notice of what we are putting in our bodies whether it be good for us or bad for us. It is a simple habit we all can embrace.
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by Denise O’Malley, the Healthy Living Maestro at You Define Wellness
While I can bake and cook, let’s just say working in the kitchen is not my favorite thing to do. The easier the process of preparing food the better, which is why I fell in love with this easy protein bar recipe!
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by Rhonda Bolich-Lampo of The WELLthy People
Elderberry seems to be everywhere…extract, powder, tea, tablets, you name it. Why? Because it helps boost your immunity naturally.
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by Linda & Rod Thomson of Imagine If Coaching & Consulting
Most of us have suffered a physical injury, whether it was a cut, broken bone, or even a bruise. During the healing process, we may not consider the coordinated internal effort that is required for the body to heal. Neither do we consider how our thoughts and beliefs can affect the healing process. Our thoughts and beliefs are not only important to physical healing, but also play a critical role in emotional and mental healing.
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by Linda & Rod Thomson of Imagine If Coaching & Consulting
Every one of us is an energetic being. Every object, person, sound, and thought we encounter are also made up of energy. When we encounter a stimulus, such as an object or sound, our energy responds to it. It may be a positive, neutral, or negative response. Given that we encounter thousands of stimuli per day, our energy is constantly adapting to the world around us.
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by Rita Shimniok of Purely Living Wellness
Why is Vitamin D3 so essential? In this article, we learn how vitamin D levels are an important factor in cancer prevention as well as that of other diseases.
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By Rita Shimniok of Purely Living Wellness, LLC
The average woman uses 12-20 products in their morning beauty routine, from skin cleansers and lotions, cosmetics, and hair styling products. Men use an average of eight. Learn more about the chemicals we are exposed to every day and how they affect our hormones, and overall health.
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By Rita Shimniok of Purely Living Wellness, LLC
L.I.F.E. – Living Intentionally From Experience – shingles, been there, done that…what I share below is what I learned from my own experience with shingles in 2012! This article provides helps and ideas on how to manage with diet, supplementation, lifestyle, and lessen the chances of a reoccurrence.
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by Rhonda Bolich-Lampo of The WELLthy People
It’s during times like these – Covid pandemic – that we start paying attention to our health and more importantly our immunity. Afterall, our immune system works for us 24/7/365. It doesn’t take a break. Maybe you should consider giving it a boost so it doesn’t have to work as hard.
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By Michelle Jolly of Healthy Horizons Coaching
Do you love your job and life?
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