Onsite Wellness Education

Providing wellness education programs for your staff means more than you think!

You are helping employees find resources & solutions outside of traditional medical insurance to support their quest in leading happy, healthy & thriving lives!

And happy, healthy & thriving employees who feel valued translates to...

- Lower unplanned absences;

- Lower presenteeism;

- Reduced turnover; and,

- Happier customers who want to do business with you!

All of this has a DIRECT and POSITIVE impact on your bottom-line profitability!

We have the experts in healthy living who offer a wide variety of wellness topics for you to choose from for your onsite wellness education program (i.e. lunch and learn)!

If you do not see a topic or subject you want, contact us... we'll create it for you!

ORDERING A CLASS:

There are two ways to request a class offered by You Define Wellness providers. You can reach out to the instructor directly, or hire You Define Wellness and we'll do all the work!

When you choose to go direct to one of our network providers, You Define Wellness will not be involved. It's up to you to negotiate any fees and coordinate logistics with the instructor.

It's a smart decision to hire You Define Wellness to coordinate the details. We charge $250 for most programs up to 40 participants; some programs have an additional fee charged by the provider. Save 20% with the Healthy Living Savings Card!

Contracting with You Define Wellness is like hiring a Wellness Education Coordinator on your staff for a fraction of what you'd have to pay one of your employees! We take the hassle out of making arrangements keeping your staff focused on their primary work... your business!

Want to find a specific Instructor? Check out the list below!

Featuring You Define Wellness network providers:

Click name to link to their provider profile, click location to find classes for this Instructor in that area

When a provider offers multiple classes, some might not be available in all areas.

ADAMS, DENA

The Relationship that Will Make or Break Everything

Long Distance Learning / Emotional Wellness

CO: Boulder/Longmont

CO: Denver (metro) / Emotional Wellness

CO: Ft. Collins/Greeley

ASHER, ANNE

Clear the Blear: Mind-Body Wellness @ Your Computer

Long Distance Learning / Work, Success

WI: Madison

AVERY, ERIC

Explaining Pain: Does it "matter"?

CO: Denver (metro) / Physical Body

BOLICH-LAMPO, RHONDA

When a Game Changer Happens, Are You Ready?

Long Distance Learning / Emotional Wellness

CO: Ft. Collins/Greeley

BOSTICK, ED

Learn Self-Hypnosis in 90 minutes!

CO: Denver (metro) / Emotional Wellness

BRADEN, JB

Change your Mindset and Perspective to Overcome Your Roadblock to Success

CO: Denver (metro) / Work, Success

BRAVERMAN, CAROL

Qigong Basics: The 8 Brocades

Long Distance Learning / Physical Body

CO: Denver (metro) / Physical Body

Recovery After Injury

CO: Denver (metro) / Physical Body

BRONE, LISA

Banish Depression and Anxiety: Be Good to Your Gut

Long Distance Learning / Nutrition

CO: Denver (metro) / Nutrition

CO: Boulder/Longmont

Live Your Best Life: Lifestyle Choices for Vitality & Longevity

Long Distance Learning / Physical Body

CO: Boulder/Longmont

CO: Denver (metro) / Physical Body

BUCKINGHAM, CHARLES

EFT to Deal with Negative Emotions

Long Distance Learning / Emotional Wellness

CO: Colorado Springs

CALVO, DIANA

Free Yourself from the Grip of Fear and Anxiety

CO: Boulder/Longmont

CO: Denver (metro) / Emotional Wellness

Forget Everything You Ever Learned About Decision Making

CO: Boulder/Longmont

CO: Denver (metro) / Work/Life Balance

Have More Satisfying Relationships

CO: Boulder/Longmont

CO: Denver (metro) / Emotional Wellness

Journal Your Way to Emotional Well-being

Long Distance Learning / Emotional Wellness

CO: Boulder/Longmont

CO: Denver (metro) / Emotional Wellness

Your Body as the Ultimate Source for Truth

CO: Boulder/Longmont

CO: Denver (metro) / Physical Body

CANADY, LASHAY

Hangry’ lately? Learn 3 reasons why from a Nutritional Deficiency Detective!

CO: Denver (metro) / Nutrition

CARTON, KEVIN

The Vision Workshop: 3 Keys to Accelerate Your Results

Long Distance Learning / Work, Success

CO: Boulder/Longmont

CO: Denver (metro) / Work, Success

CORDOVA, ANISSA

Slow Down to Get Ahead

CO: Denver (metro) / Stress

CRAWFORD, MARY

Your Cells are Vibrating

Long Distance Learning / Physical Body

WI: Madison

DRAVIS-PARRISH, MARY

3 Keys to Empowered Living

CO: Ft. Collins/Greeley

3 Secrets to End Yelling, Demands, and Disrespect

CO: Ft. Collins/Greeley

Laugh Your Way to Health

CO: Ft. Collins/Greeley

GREEN, PEGGY*

7 Easy Steps to Discovering your Work/Life Balance

Long Distance Learning / Physical Body

CO: Denver (metro) / Work/Life Balance

3 Common Mistakes People Make When Dieting

Long Distance Learning / Nutrition

CO: Denver (metro) / Nutrition

How an Educated Personal Trainer Went from Sick Pharmaceuticals to Health Neutriceuticals

Long Distance Learning / Nutrition

CO: Denver (metro) / Nutrition

GUY, PHYLLIS

21 Days to Better Brain Function

Long Distance Learning / Nutrition

CO: Denver (metro) / Nutrition

Business and Bacon

CO: Denver (metro) / Nutrition

HARVEY-ALEXANDER, SHARON

Shake, Shout, and Breathe Away Anxiety and Overwhelm!

Long Distance Learning / Stress

CO: Boulder/Longmont

CO: Denver (metro) / Stress

HAUGH, KELLY

You Are What You Eat! Food = Mood

CO: Denver (metro) / Nutrition

IGOE, KRISTA

I Keep Hearing About Reiki... What is it and why do I need it?

CO: Denver (metro) / Physical Body

Reiki for Everyday Benefit

Long Distance Learning / Physical Body

CO: Denver (metro) / Physical Body

INFINITE ALIGNMENT

Mindful Communication

CO: Durango

Mindful Eating for Weight Loss and Increased Energy

CO: Durango

Mindfulness for Less Stress & More Sleep

CO: Durango

Mindfulness in the Workplace for Happiness All Day Long

CO: Durango

KARIS, JOHN

Healing with the Inner Physician

CO: Denver (metro) / Physical Body

KALSOW, NANCY

Leadership IS Contagious

Long Distance Learning / Work, Success

WI: Madison

KOROTKIN, JULIE

Create Community

Long Distance Learning / Work, Success

CO: Denver (metro) / Work, Success

Purposeful Productivity

Long Distance Learning / Work, Success

CO: Denver (metro) / Work, Success

Visualize Vitality

Long Distance Learning / Stress

CO: Denver (metro) / Stress

LACKNER, CYNTHIA

Stress Free Living!

Long Distance Learning / Stress

CO: Denver (metro) / Stress

LAUGHLIN, LOREN

The Three P’s to a More Successful and Satisfying Life

Long Distance Learning / Work, Success

CO: Denver (metro) / Work, Success

LAWSON, TRACY*

Space Clearing

Long Distance Learning / Work, Success

CO: Denver (metro) / Work, Success

LYNN, GAIL*

When Too Much Healing Can Be Harmful

Long Distance Learning / Physical Body

MARTINS, LISA

Nourish your Brain & Keep all your Marbles

CO: Boulder/Longmont

CO: Denver (metro) / Nutrition

MCKEEVER, ANN

The Physiology of Work Related Stress -
How to Hack Through the Bad Stuff

CO: Colorado Springs

MILLER, TAMI

Why Are We Supposed to Eat That?
Relatable Applied Nutrition for the Inquiring Mind

Long Distance Learning / Nutrition

CO: Denver (metro) / Nutrition

MONGAIT, TERRI

Success Fundamentals

CO: Denver (metro) / Work, Success

O'MALLEY, DENISE*

FREE!: Increase Participation in Wellness Programs by Understanding the 4 Types of Employees!

Long Distance Learning / Work, Success

CO: Boulder/Longmont

CO: Colorado Springs

CO: Denver (metro) / Work/Life Balance

CO: Ft. Collins/Greeley

O'MALLEY, WILLIAM*

Self-Care Breaks... Learn how to Revitalize your day in only 5 minutes

CO: Denver (metro) / Stress

PARK MEADOWS PILATES & PT

Ergonomic Assessment - Does Your Work Environment Support You?

CO: Denver (metro) / Work, Success

Finding the Balance between Superwoman and Couch Potato (for women only)

CO: Denver (metro) / Work/Life Balance

Oh My Aching Back!

CO: Denver (metro) / Physical Body

RADTKE, KAREN

Busting High Blood Sugar

WI: Madison

Food is Medicine

WI: Madison

REGEHR, LINDSAY

Goal Setting: Finding Your Why

CO: Denver (metro) / Work, Success

Sitting is Hard: Workplace Ergonomics

CO: Denver (metro) / Work, Success

REVELL, TRACY

Powerful Presence & Confidence in the Workplace!

Long Distance Learning / Work, Success

CO: Denver (metro) / Work, Success

SALE, SHANE

Meeting your Intuition

CO: Denver (metro) / Work/Life Balance

SALTER, DEBRA

Rapid Transformation Weight Loss Program

Long Distance Learning / Nutrition

CO: Denver (metro) / Nutrition

SANDERS, JAYNE

Your Hands Never Lie!
How Scientific Hand Analysis Impacts Personal and Professional Success

Long Distance Learning / Work, Success

CO: Boulder/Longmont

CO: Denver (metro) / Work, Success

CO: Ft. Collins/Greeley

THORNBURG, SHARON

1 Method for Reducing Stress, Depression and Anxiety

CO: Boulder/Longmont

CO: Denver (metro) / Stress

Learn How to Manage Your Life with Access Consciousness®/Bars

CO: Boulder/Longmont

CO: Denver (metro) / Work/Life Balance

WAGNER, SHARI

Engage Your Confidence Muscles

Long Distance Learning / Physical Body

CO: Denver (metro) / Physical Body

Strong Body, Strong Business

Long Distance Learning / Physical Body

CO: Denver (metro) / Physical Body

WALLACE, KATY

Kiss Those Sugar Blues Good-bye

Long Distance Learning / Nutrition

WI: Madison

WHOLE HEALTH

Lone Tree, CO location only

Treating Allergies - Naturally!

CO: Denver (metro) / Physical Body

Treating Stress - Naturally!

CO: Denver (metro) / Stress

YOU DEFINE WELLNESS NETWORK

3 Easy Techniques to Reduce Stress

WI: Madison

'Healthy Living' is a Journey... not a Destination: Finding the right path for YOU!

Long Distance Learning / Physical Body

CO: Boulder/Longmont

CO: Colorado Springs

CO: Denver (metro) / Work/Life Balance

CO: Ft. Collins/Greeley

WI: Madison

In the Kitchen: Menu Planning

WI: Madison

Meditation and Mindfulness

Available in all areas

What's your LIfe Saver?

WI: Madison

Onsite Wellness Education October 23, 2019