by Stephanie Lueras of Heart and Sole Fitness & Wellness

Are you ready to get laser-focused in:

-Engaging in movement that you enjoy?

-Building consistency in your wellness goals that fits your lifestyle and schedule?

If you answered YES to any of these questions– join us for Movement, Mindset, and Menu for Momentum toward Your Goals!

In this workshop we are going to cover the topics of exercise, nutrition, and our mental/emotional health to help us feel how we want to feel in our body right now and you will walk away with the framework to develop a holistic nutrition plan that is tailor-made to you, your needs, and your abilities.

WANT TO DIVE DEEPER AND LEARN MORE FROM STEPHANIE? TAKE HER WORKSHOP ON 9/23/2021.  Learn more and Register here.