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Maintainable Fitness Routines

Are you finding it difficult to maintain a fitness routine?  Watch this conversation with Anne Asher of Posturally, LLC, Michelle Jolly of Healthy Horizons Coaching and Stephanie Lueras of Heart and Sole Fitness & Wellness as they talk about it with You Define Wellness founder, Denise O’Malley.  This video is packed with tips and ideas to get you started!

#WellnessWednesday Lunch Bunch is a weekly event produced by You Define Wellness.  For a list of upcoming topics and speakers, visit the events section of our Facebook page.  Events are typically posted a week in advance.