Tasty Tuesday – Kale Chips

Are kale chips healthy? 

Kale chips are loaded with powerful antioxidants. It’s an excellent source of vitamin C and K. It can help lower cholesterol and the risk of heart disease. It is low calorie but will make you feel full.

About Me!

I received my training from the Institute for Integrative Nutrition, the only school in the world that integrates over 100 of the latest nutrition theories with coaching and business skills. I will help you shift your behavior to develop lifelong healthy habits and a deep understanding of your bio-individual needs. We’ll work together to create lasting changes to your health, energy, and well-being.  I am available for presentations to your groups, associations and clubs.
To Your Health,
Teri Sewell Huff
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