HeartWise: Self-care and Couple-Care

by Ruth Sharon, LPC, RYT of HeartWise Relationship Academy

Dispel the myth that you are not good enough and you are somehow doing life wrong. Shame, guilt, inner conflict and self-doubt plague many people.

Let’s explore simple daily ‘heartwise’ practices that can enhance your self-esteem, support your inner harmony and bring more balance to your life. By being more engaged in self-care, you can fill yourself first and give from the overflow.

When you are more present and less reactive, you connect with your partner. Nurturing and cultivating couple-care is a great gift for both of you..and all you affect. Love is a healing power!

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