WI: Madison

There are two ways to request a class offered by You Define Wellness providers. You can reach out to the instructor directly, or hire You Define Wellness and we'll do all the work!

When you choose to go direct to one of our network providers, You Define Wellness will not be involved. It's up to you to negotiate any fees and coordinate logistics with the instructor. You can link to the providers' profile and contact information by clicking on their business name.

You Define Wellness charges a $250 coordination fee for classes up to 40 participants... it's like adding a Wellness Education Coordinator to your staff for only $250 per month! Some classes may have an additional provider fee and are so indicated. Save 20% with the Healthy Living Savings Card!

Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.

CLICK ON CLASS TITLE TO LINK TO DESCRIPTION & SPEAKER INFORMATION

FINANCIAL WELLNESS

Financial Planning 101

LEADERSHIP / SUCCESS

Leadership IS Contagious

MENTAL HEALTH

Foods for Mental/Emotional Health

Mood Foods

MINDFULNESS / MEDITATION

Meridians, Mindfulness and Movement

MOVEMENT

Move Your Body

Salsa Yoga

NUTRITION / DIGESTION

Busting High Blood Sugar

Cleansing and Renewing Your Health

Digestive Health

Food is Medicine

Health Benefits of Meat

Healthy Lunchtime Fajitas in 20 minutes? YUM!**

Kiss Those Sugar Blues Good-bye

Leaky Gut: Natural Solutions

Merits of a Ketogenic Diet

Overcoming a Sensitive Stomach

Proper Food Combining

Salt and It's Healing Properties

Spring Cleansing for the Liver

Smooth Moves

OTHER

How CBD Products are Made... and what to look for when buying them

PARENTING / FAMILY HEALTH

Enhancing Child Wellness Through Animal-Assisted Interventions

Holistic Nutrition for Babies

Steadying Your Toddler's Mood With Diet

Support for Military and Their Loved Ones

PHYSICAL HEALTH / WHOLE BODY

Aroma Freedom Technique for your Team, Live Differently!

Breathe Smarter not Harder*

Defy your Genetics; Live Wildly Grounded!

Holistic Approach to Fats and Cardiovascular Health

How the Thyroid Gland Works

Less Toxins, More Nature

Locavore: Eating Local and in Balance with Your Body

Second Hand Snoring: Effects and Solutions

The Insomniac's Guide to Better Sleep

Vitamin D and Sun Exposure

Your Cells are Vibrating

STRESS

Stress Relief and Boosting Energy Naturally

WOMENS HEALTH

Hormone Balance, Naturally

Nourishing the Female Body

WORKPLACE

Clear the Blear: Mind-Body Wellness @ Your Computer**

* - Additional fee applies; Ask provider for details

** - Additional fee applies when offered through the Employee Wellness Benefit Plan or Wellness In a Box; Ask provider for details