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WI: Madison
There are two ways to request a class offered by You Define Wellness providers. You can reach out to the instructor directly, or hire You Define Wellness and we'll do all the work!
When you choose to go direct to one of our network providers, You Define Wellness will not be involved. It's up to you to negotiate any fees and coordinate logistics with the instructor. You can link to the providers' profile and contact information by clicking on their business name.
You Define Wellness charges a $250 coordination fee for classes up to 40 participants... it's like adding a Wellness Education Coordinator to your staff for only $250 per month! Some classes may have an additional provider fee and are so indicated. Save 20% with the Healthy Living Savings Card!
Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.
CLICK ON CLASS TITLE TO LINK TO DESCRIPTION & SPEAKER INFORMATION
FINANCIAL WELLNESS
Financial Planning 101
LEADERSHIP / SUCCESS
Leadership IS Contagious
MENTAL HEALTH
Foods for Mental/Emotional Health
Mood Foods
MINDFULNESS / MEDITATION
Meridians, Mindfulness and Movement
MOVEMENT
Move Your Body
Salsa Yoga
NUTRITION / DIGESTION
Busting High Blood Sugar
Cleansing and Renewing Your Health
Digestive Health
Food is Medicine
Health Benefits of Meat
Healthy Lunchtime Fajitas in 20 minutes? YUM!**
Kiss Those Sugar Blues Good-bye
Leaky Gut: Natural Solutions
Merits of a Ketogenic Diet
Overcoming a Sensitive Stomach
Proper Food Combining
Salt and It's Healing Properties
Spring Cleansing for the Liver
Smooth Moves
OTHER
How CBD Products are Made... and what to look for when buying them
PARENTING / FAMILY HEALTH
Enhancing Child Wellness Through Animal-Assisted Interventions
Holistic Nutrition for Babies
Steadying Your Toddler's Mood With Diet
Support for Military and Their Loved Ones
PHYSICAL HEALTH / WHOLE BODY
Aroma Freedom Technique for your Team, Live Differently!
Breathe Smarter not Harder*
Defy your Genetics; Live Wildly Grounded!
Holistic Approach to Fats and Cardiovascular Health
How the Thyroid Gland Works
Less Toxins, More Nature
Locavore: Eating Local and in Balance with Your Body
Second Hand Snoring: Effects and Solutions
The Insomniac's Guide to Better Sleep
Vitamin D and Sun Exposure
Your Cells are Vibrating
STRESS
Stress Relief and Boosting Energy Naturally
WOMENS HEALTH
Hormone Balance, Naturally
Nourishing the Female Body
WORKPLACE
Clear the Blear: Mind-Body Wellness @ Your Computer**
* - Additional fee applies; Ask provider for details
** - Additional fee applies when offered through the Employee Wellness Benefit Plan or Wellness In a Box; Ask provider for details
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