Education LDL Nutrition

Long Distance Learning - Nutrition

21 Days to Better Brain Function

Additional fee applies

The 21 Day Sugar Detox is a comprehensive - yet simple and effective - real-foods based group program to help break the chains that sugar and carbs have on you, and help you find food freedom. We will meet once per week for 4 weeks.

For groups up to 10 people.

3 Common Mistakes People Make When Dieting

As a personal trainer and nutritionist, this speaker knows she's made the same mistakes and wants to share what they are and how to avoid them. Participants are encouraged to start with one simple change... the right one

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Peggy Green

Whole Body Fitness

Banish Depression and Anxiety: Be Good to Your Gut

Our mental health is controlled in large part by the microbes that live in our gut. Our food choices, environmental toxins, medications and other stressors can affect these microbes and thereby affect our mental health. In this talk, learn how to take care of your gut microbes and decrease your risk of mental health issues like anxiety and depression as well as colorectal cancer and other chronic diseases.

How an Educated Personal Trainer Went from Sick Pharmaceuticals to Health Neutriceuticals

Even trained professionals sometimes have to learn the hard way. This speaker will share her journey on how and why she stopped taking and believing in pharmaceuticals to live a rich life through the benefits of whole food nutrition. This is an interactive presentation with audience participation. Not only will attendees learn about the harmful affects of pharmaceuticals, but they will walk away with options and solutions.

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Peggy Green

Whole Body Fitness

Kiss Those Sugar Blues Good-bye

Additional fee applies

To succeed in eliminating sugar-cravings from your life, it helps to understand your chemistry and digestive health. Join Katy Wallace, Traditional Naturopath of Human Nature, to discuss how to resolve nutrient deficiencies and imbalances in gut flora in order to feel your best. She'll share simple tips to incorporate into daily life for best results.

Katy Wallace

Human Nature, LLC

Rapid Transformation Weight Loss Program

Additional fee applies

Very successful 12 week weight loss program with medical/physician supervision, medication, and supplements for use by participants. 30 and 60 minute classes are available and determined before the start of the program. We also offer lectures weekly on weight loss topics and nutritional and weight related topics (30 and 60 minute classes).

Participants may pay for classes separately if a la carte classes are chosen ($30/60 minute class) or pay for the full program paid in advance ($25/60 minute class). Pricing is when going direct to Instructor for arrangements: if contracting with You Define Wellness for Education Coordination services, contact us.

Debra Salter, M.D.

Why Weight, LLC

Why Are We Supposed to Eat That?
Relatable Applied Nutrition for the Inquiring Mind

We are told what we should and should not eat, but in many cases "Why" is never explained. By learning how your body uses the food that you eat to make energy that you need, you can understand why you need to eat certain nutrients. You can also understand how real foods help you and how diets can harm you.

Education LDL Nutrition October 27, 2019