Education CO Durango

CO: Durango

There are two ways to request a class offered by You Define Wellness providers. You can reach out to the instructor directly, or hire You Define Wellness and we'll do all the work!

When you choose to go direct to one of our network providers, You Define Wellness will not be involved. It's up to you to negotiate any fees and coordinate logistics with the instructor. You can link to the providers' profile and contact information by clicking on their business name.

To have You Define Wellness handle all arrangements for you, including a participants evaluation form at the conclusion of the class, click REQUEST THIS CLASS! We invest 2-3 hours of our time in pre- and post-class activities; as such, You Define Wellness charges a $250 coordination fee for classes up to 40 participants... it's like adding a Wellness Education Coordinator to your staff for only $250 per month! Some classes may have an additional provider fee and are so indicated. Save 20% with the Healthy Living Savings Card!

Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.

Meditation and Mindfulness

Meditation and mindfulness are proven strategies to reduce stress, but did you know there are many different styles of each? Utilizing our network of wellness professionals, we will introduce your staff to various methods that they can implement into their daily lives. Class includes an introduction to the philosophies the instructor utilizes along with a group meditation/mindfulness exercise.

This is designed to be a 12-month commitment with a separate fee per month but can be customized to meet your needs.

Network providers

You Define Wellness

Mindful Communication

Creating Connection through Awareness & Compassion
Basic mindfulness brings you home to the present moment where you can find peace, ease, and love in even the most challenging relationships. Build continuously deepening self-awareness and reprogram your limiting default patterns through mindful communication practices.
In this workshop, learn practical skills to cultivate mindful communication skills:

• Improved communications in the present moment: observing & listening.

• Bring awareness to feelings arising and energy.

• Accept & appreciate ourselves and others as we are.

• Creating space for ease even under difficult circumstances.

John Fick & Christine Pollack

Infinite Alignment

Durango, CO

Mindful Eating for Weight Loss and Increased Energy

Create healthy digestion, nutrition and weight management through a mindful relationship with eating - and increase enjoyment too! Apply our Mindfulness eating practices and transform your relationship with food. Mindfulness brings you home to the present moment where you can find health through natural eating practices. This is an experiential class that includes mindfulness practices. Use mindful eating practices to use the full and natural capability of your body to digest your food for optimal nutrition; learn mindfulness practices to taste and enjoy your food; learn the physiological feeling of satiety again; and say goodbye to diet products and programs for ever.

MAXIMUM 20 PARTICIPANTS.

John Fick & Christine Pollack

Infinite Alignment

Durango, CO

Mindfulness for Less Stress & More Sleep

Additional Fee Applies

Creating balance, peace & ease in every moment! Alignment, Adaptability & Communication! Basic mindfulness brings you home to the present moment where you can find peace, ease, and success in even the most challenging environments.
This is an experiential workshop that includes meditation, breathwork, and mindfulness practices. Learn practical mindfulness skills to begin to:

• Train your mind to let go of stress and find peace.

• Learn mindfulness practices for better sleep

• Develop resilience to change and challenge.

• Revitalize your physical body and health.

• Gain mental clarity and focus.

• Experience higher creativity and energy.

John Fick & Christine Pollack

Infinite Alignment

Durango, CO

Mindfulness in the Workplace for Happiness All Day Long

Additional Fee Applies

Basic mindfulness brings you home to the present moment where you can find peace, ease, and success in even the most challenging work environments. Build continuously deepening self-awareness and reprogram your limiting default patterns through mindfulness practices. Give yourself permission to create and love your work fully and vibrantly.
Use mindfulness at work to create:

• Job satisfaction, peace, and ease

• Healthy relationships

• Mental clarity and focus

• Work-life balance AND greater productivity

• Greater creativity and energy

John Fick & Christine Pollack

Infinite Alignment

Durango, CO

Education CO Durango October 24, 2019