Education CO Denver Work/Life Balance

CO: Denver (metro area) - Work/Life Balance

Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.

7 Easy Steps to Discovering your Work/Life Balance

Available for long distance learning

This is an interactive presentation where participants will walk away with an action plan in 7 areas of wellness: spiritual, mental, physical, financial, family, social and career.

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Finding the Balance between Superwoman and Couch Potato
(for women only)

Living a healthy lifestyle can be overwhelming; how do we know where to start? As individuals, it is difficult to maintain an optimal balance between work and life. In this class we will discuss some important issues we face as women and learn how to foster the connection between mind and body.

Forget Everything You Ever Learned About Decision Making

Life requires us to make hundreds of decisions each day. When decision making causes us stress, anxiety or worry, everyday life can feel more difficult than it needs to be. This program is for anyone currently facing a difficult decision, or who struggles with decision making in daily life. Understand how you've been taught to make decisions, and why this approach keeps you second-guessing yourself. Learn a new decision making framework that you can implement immediately. Leave the program with a practical approach for decision making that will allow you to make decisions with greater confidence and ease.

'Healthy Living' is a Journey... not a Destination: Finding the right path for YOU!

Available for long distance learning

The pursuit of wellness or healthy living is not a race or competition... it's an individual process. A process of identifying personal goals and aligning those with individual needs, wants and desires. In this class we'll explore how to identify what it is we want, and then how to find the people who can help us achieve it!

Network Providers

Increase Participation in Wellness Programs by Understanding the 4 Types of Employees:

The CAN'Ts, the SHAN'Ts, the DON'Ts and the WON'Ts!

This program is always FREE! See the description for more information.

Available for long distance learning

You don't have to be a mind-reader to implement wellness initiatives that will woo your staff... you just have to think outside the box and understand the four types of employees: the CAN'Ts, the SHAN'Ts, the DON'Ts and the WON'Ts. Denise O'Malley will share tips and tricks to turn boring, ho-hum wellness education classes into "Can't Miss" events!

This class is designed for business owners, human resource staff and wellness committee members.

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Denise O'Malley, Founder

You Define Wellness

Centennial, CO

Learn How to Manage Your Life with Access ConsciousnessĀ®/Bars

Additional fee applies

There are thirty-two bar points on the brain that can help create change in your life. If you are experiencing depression or anxiety a session will help you feel better. This is a class to teach you the bars so you can manage your health concerns. If you are tired of feeling bad about yourself, consider having a session or taking the class. After experiencing the bars, you will either feel like you had a lovely massage or your life can change dramatically. Consider the class and bring a friend/family member and have a person to do trades with. This is an eight hour class.

Sharon Thornburg

Awaken U

Boulder, CO

Meeting your Intuition

This class helps you to discover that subtle inner voice that we all have. The question is do we pay attention to it? When we listen; follow and trust that inner voice our lives operate smoothly. Learning how you and your intuition work together can help alleviate stress, bring about joy and balance in your life.

Education CO Denver Work/Life Balance October 26, 2019