Education CO Denver Stress

CO: Denver (metro area) - De-Stress, Meditation, Mindfulness

Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.

1 Method for Reducing Stress, Depression and Anxiety

Learn a method that people around the globe are using to reduce stress, depression and anxiety. Employers have you ever considered a method for improving attendance, productivity and employee engagement. Come and learn how to create a more positive work environment.

Sharon Thornburg

Awaken U

Boulder, CO

Meditation and Mindfulness

Meditation and mindfulness are proven strategies to reduce stress, but did you know there are many different styles of each? Utilizing our network of wellness professionals, we will introduce your staff to various methods that they can implement into their daily lives. Class includes an introduction to the philosophies the instructor utilizes along with a group meditation/mindfulness exercise.

This is designed to be a 12-month commitment with a separate fee per month but can be customized to meet your needs.

Network providers

You Define Wellness

Self-Care Breaks... Learn how to Revitalize your day in only 5 minutes

Do you find yourself dragging in the middle of the afternoon? This program delivers a variety of techniques to jumpstart the afternoon doldrums and get you moving! Techniques can include a 5-minute stress-relieving meditation, Breating to Bust Stress, quick stretches to get the blood moving, and a few fun activities to put a smile on your face and that of your co-workers.

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Shake, Shout, and Breathe Away Anxiety and Overwhelm!

Available for long distance learning

This program is perfect for one in a private setting, or for a whole group at work, or off-site.
Engage with simple, no cost tools designed to calm and center and banish stress. Instantly transform stress and strain into joy. Elevate well- being in body, mind, and emotions, too.

The instructor for this class is a Professional Yoga Therapist, Holistic Stress Management Educator , Reiki Energy Healer, and Author.

Slow Down to Get Ahead

Learn to thrive in a world of flux, challenge and opportunity. This workshop contains mindfulness based techniques and a physiological approach for an immersive, self-observational experience. You will leave with tools you can immediately use to increase your personal resilience and reach your level of optimal functioning.

Anissa Cordova, Ph.D.

Anissa Cordova, LLC

Denver, CO

Stress Free Living!

Available for long distance learning

In this class, you will learn new skills and tools to diminish stress. You will be able to manage difficult co-workers, bosses, and supervisors, while insulating yourself from emotional attacks, that often derail self-confidence and well-being. Increase your Emotional IQ and become more self-aware using the 5-point Brain State skills of Emotional Brain Training, an evidence based program created at the University of California, San Francisco, Medical School.

Treating Stress - Naturally!

We will explain how stress affects your physical and emotional health. Then we will educate how acupuncture can make a huge difference in how you handle stress. Acupuncture will also help your body heal itself from the problems created by stress. Acupuncture can alleviate pain, digestive conditions, emotional issues, and help you feel great.

Visualize Vitality

Available for long distance learning

Participants of this class have an opportunity to relax and move into a deep meditative state during which they will enjoy a journey of visioning themselves living with a sense of vitality, health, and well-being. Ultimately, class members walk away with a vision and beginnings of a pathway that will lead them to a life of Holistic Well-Being.

Education CO Denver Stress October 26, 2019