Education CO Denver Nutrition

CO: Denver (metro area) - Nutrition, Eating Healthy, Weight Loss, Gut

Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.

21 Days to Better Brain Function

Additional fee applies

Available for long distance learning

The 21 Day Sugar Detox is a comprehensive - yet simple and effective - real-foods based group program to help break the chains that sugar and carbs have on you, and help you find food freedom. We will meet once per week for 4 weeks.

For groups up to 10 people.

3 Common Mistakes People Make When Dieting

Available for long distance learning

As a personal trainer and nutritionist, this speaker knows she's made the same mistakes and wants to share what they are and how to avoid them. Participants are encouraged to start with one simple change... the right one

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Banish Depression and Anxiety: Be Good to Your Gut

Available for long distance learning

Our mental health is controlled in large part by the microbes that live in our gut. Our food choices, environmental toxins, medications and other stressors can affect these microbes and thereby affect our mental health. In this talk, learn how to take care of your gut microbes and decrease your risk of mental health issues like anxiety and depression as well as colorectal cancer and other chronic diseases.

Business and Bacon

Learn how food and lifestyle affect brain health and productivity. Learn how you can become better focused and energized to get through your day. You'll walk away with simple strategies that you can implement today to improve your physical health and brain health.

Hangry’ lately? Learn 3 reasons why from a Nutritional Deficiency Detective!

Your food plan (aka 'diet') could contain the proper amounts of protein, carbohydrates, and fats but if your endocrines and exocrines - which regulate food assimilation - are not functioning normally, then food passes through your body without being utilized by the body. Nutritional deficiency is one of the causes of cell degeneration which leads to autoimmune conditions. Wellness includes the promotion of health, the prevention of illness, and the restoration and maintenance of health. Come learn what true upstream preventive nutrition means.

How an Educated Personal Trainer Went from Sick Pharmaceuticals to Health Neutriceuticals

Available for long distance learning

Even trained professionals sometimes have to learn the hard way. This speaker will share her journey on how and why she stopped taking and believing in pharmaceuticals to live a rich life through the benefits of whole food nutrition. This is an interactive presentation with audience participation. Not only will attendees learn about the harmful affects of pharmaceuticals, but they will walk away with options and solutions.

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Nourish your Brain & Keep all your Marbles

It starts with your gut health. Did you know that a whopping 95% of your entire body's supply of serotonin (the happiness hormone) is in the gut? Also, 50% of the body's dopamine - the hormone critical to motivation and focus - is made by your second brain in the gut. The gut is the site where inflammation typically takes root, setting the stage for inflammation diseases such as IBS, cardiovascular disease, arthritis, and even dementia, depression and Alzheimer's. That's right - the health of your gut directly impacts the health of your brain! In this informative workshop we will discuss tools to have a Happy Gut/Happy Brain.

Rapid Transformation Weight Loss Program

Additional fee applies

Available for long distance learning

Very successful 12 week weight loss program with medical/physician supervision, medication, and supplements for use by participants. 30 and 60 minute classes are available and determined before the start of the program. We also offer lectures weekly on weight loss topics and nutritional and weight related topics (30 and 60 minute classes).

Participants may pay for classes separately if a la carte classes are chosen ($30/60 minute class) or pay for the full program paid in advance ($25/60 minute class). Pricing is when going direct to Instructor for arrangements: if contracting with You Define Wellness for Education Coordination services, contact us.

Debra Salter, M.D.

Why Weight, LLC

Littleton CO

Why Are We Supposed to Eat That?
Relatable Applied Nutrition for the Inquiring Mind

Available for long distance learning

We are told what we should and should not eat, but in many cases "Why" is never explained. By learning how your body uses the food that you eat to make energy that you need, you can understand why you need to eat certain nutrients. You can also understand how real foods help you and how diets can harm you.

You Are What You Eat! Food = Mood

Learn why and how your gut controls your mental as well as physical health! Your anxiety, depression, fatigue, and brain fog all start in the gut. Learn about the gut-brain connection and how improving your gut health can lead to focus, joy, and the ability to move through the chaos of your life without having your feathers in a constant ruffle! Learn some simple tips and tricks to being a cool cat!

Education CO Denver Nutrition October 26, 2019