Education CO Denver Emotional Wellness

CO: Denver (metro area) - Emotional wellness, relationships, life coaching, mental health

Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.

Emotions & Oils

Learn how the 3 brains work independently and together to form beliefs, and how to create new neuropathways using essential oils. This workshop covers how to challenge false beliefs, how rest, exercise, & diet affect mood, as well as how physical ailments and emotions are deeply connected.

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Free Yourself from the Grip of Fear and Anxiety

If you’ve ever felt that fear and anxiety are running the show in your life, then this program is for you. These emotions run deep and can subconsciously control our overall experience of life, including our thoughts, beliefs, feelings and behaviors. This can be paralyzing and lead to feelings of hopelessness and despair. At a certain point we wake up to the desire to free ourselves from emotional imprisonment. This program will introduce you to a three-step approach for processing the energy of fear and anxiety, in order to release it, and thereby free yourself. Take advantage of this opportunity to process one of your fears in a safe and supportive environment. You will leave the program with a deeper understanding of the nature of fear, the role it plays in your own life, and the actionable steps you can take to free yourself from fear and anxiety for the rest of your life.

Have More Satisfying Relationships

We all long for relationships with more emotional intimacy and deeper connection. In this program you will learn the ways in which you keep yourself closed off from others and how you can begin to open yourself up again. Become aware of your relationship habits and how they may no longer be serving you. You will leave the program understanding what is required to have more satisfying relationships in all areas of life.

Journal Your Way to Emotional Well-being

Available for long distance learning

Journaling is an exceptional tool for boosting mental health. Both affordable and accessible, journaling provides significant benefits for emotional well-being. Whether you have been journaling for years, or are considering it for the first time, this program is for you. Understand why journaling is effective and how to incorporate it in your daily life. Learn and practice a three-step approach to use in your own journaling sessions. Leave the program more confident in your decision to spend time on this important activity.

Learn Self-Hypnosis in 90 minutes!

Learning to relax the thinking critical part of your brain takes practice, the more you practice the easier it becomes. Self-Hypnosis is a technique that communicates with the subconscious mind while the conscious mind is in a relaxed state. Self-Hypnosis allows the conscious mind to be quiet while accessing the subconscious mind. When accessing the subconscious directly, positive suggestions that align with your belief system can be accepted as a new reality. Self-Hypnosis enables the subconscious mind to agree with the changes the conscious mind wants to make. Your patterns, habits, behaviors, and beliefs are stored in your subconscious mind. Self-Hypnosis is a powerful tool to allow you access to your subconscious mind allowing you to make the changes necessary to move forward and create the life you want.

The Relationship that Will Make or Break Everything

This class is on gaining an inner awareness of how you impact your environment. It's important to understand how your relationship with yourself impacts your job, relationships in the work place, and your ability to grow within your job. Gaining an inner awareness ignites the desire to own your responsibilities, stop blaming others, and getting brutally honest with yourself so you can discover what you need to change to reach new heights. There will always be those that will not change and don't believe they need to. You can't do anything about that but you can learn more about yourself so you can navigate interactions more effectively.

Over all, this allows, not only you as an individual, but everyone as a team, to created a more positive and successful work environment. What's better is it is something you can take with you into all areas and relationships in your life.

Education CO Denver Emotional Wellness October 26, 2019