Education CO Denver Body and Modalities

CO: Denver (metro area) - Physical Body, Healing Modalities, Pain Management

Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.

Engage Your Confidence Muscles

Available for long distance learning


Steps you can take to easily incorporate exercise into your daily life;
Learn all the ways people can benefit from strength training; emotional, physical, metabolic and more; Implement simple daily changes to improve your quality of life;
How to always get the most out of your exercise routine; and,
Use exercise as the best practice of self-care.

Explaining Pain: Does it "matter"? Understanding new concepts in pain education and treatment

Pain is not just physical tissue damage to your body, pain also has a psychological and social component. Understanding how this works can help you manage your pain and decrease suffering.

Healing with the Inner Physician

A presentation of the principles of how the bodymind works to maintain health and heal itself and how, when the system breaks down, ill health follows. Using that same "inner physician" through BodyTalk, the patient has the tools for self-healing: physical, mental, emotional, and more. This presentation is a live demonstration of the process (15 min) and discussion.

I Keep Hearing About Reiki... What is it and why do I need it?

Reiki is a form of energy healing, but seriously... what the heck does that mean? In this class, we’ll use everyday language to explain what Reiki is, how treatments are given, and take the mystery away. This really is just physics. Then we’ll move into what the physical and emotional benefits are. Don’t worry... we'll keep it light and fun!

Live Your Best Life: Lifestyle Choices for Vitality & Longevity

Available for long distance learning

Learn how to decrease your risk of chronic diseases like cancer, heart disease, diabetes, and Alzheimer’s by making smart lifestyle choices. Heredity actually has very little to do with these diseases. Your lifestyle choices in diet, exercise, management of stress, sleep habits, quality of relationships and social support is key to your vitality and overall health.

Oh My Aching Back!

How do you get through your day when you have back pain? Do you feel like you could be more efficient at work if you weren't in pain? Learn how to optimize your productiving and energy level through new techniques performed at your desk.

Qigong Basics: The 8 Brocades

Available for long distance learning

The 8 Brocades is a classic warm up for deeper practice that will strengthen your core, clear your mind, and calm your nervous system in a 15-minute routine.

Carol Braverman, LAc, MS, Dipl. OM

Mountaintop Acupuncture

Centennial, CO

Recovery After Injury

Most of us will experience accidents, injuries and surgeries. No one is thrilled at the prospect of sitting around for weeks or months. Empower yourself by learning a variety of methods to speed the healing process and improve your chances of a more successful recovery.

Carol Braverman, LAc, MS, Dipl. OM

Mountaintop Acupuncture

Centennial, CO

Reiki for Everyday Benefit

Available for long distance learning

What, exactly, IS Reiki? What is a session like? How would the average person benefit by Reiki? I tailor this talk to everyday life. I explain the physics of Reiki and how raising one's vibration creates a positive ripple effect in your life. When we heal on a body, mind, spirit level we create many positive changes in our lives

Sleeping with Intention

Learn how sleep habits affect every system in your body. Improve mood, cognitive ability, reproduction, sexual function, digestion, hormones, metabolism, and more. This workshop provides simple steps you can take to sleep better, including creating new habits, supplements, and other essential oil based products.

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Strong Body, Strong Business

Available for long distance learning

Strength training isn’t just about looking good, it’s about feeling great in your body and in your mind. Strength training is a powerful stress reliever and mood enhancer, as it releases the endorphins in the brain; the feel-good and relaxing hormones like serotonin and dopamine. Strength training is also very empowering and it increases productivity and confidence. Learn from real-life examples of people who gained independence and confidence because of their physical strength.

Strength training makes our bodies more metabolically active because of the lean muscle we build. Many people experience positive hormonal changes and we preserve our bone density as we age. Of course, there are also the fat loss benefits that can be experienced from strength training. Learn some of the best ways to incorporate strength training into your exercise regimen.

Treating Allergies - Naturally!

We will explain why we get allergies and food sensitivities. We will educate how acupuncture can help your immune system function correctly, and even clear you from allergies. You can play outside and eat strawberries again!

Your Body as the Ultimate Source for Truth

Your body is a goldmine of information that you are literally sitting on! Most of us have been taught to make decisions solely based on logic, analysis and rational thought, while ignoring the body entirely. In this program you will learn and practice a simple technique for reconnecting with the wisdom of your body that you can later replicate on your own. You will leave the program with a new understanding of how to access body wisdom in order to make decisions with more confidence, trust and clarity.

Education CO Denver Body and Modalities October 26, 2019