Education CO Colorado Springs

CO: Colorado Springs

There are two ways to request a class offered by You Define Wellness providers. You can reach out to the instructor directly, or hire You Define Wellness and we'll do all the work!

When you choose to go direct to one of our network providers, You Define Wellness will not be involved. It's up to you to negotiate any fees and coordinate logistics with the instructor. You can link to the providers' profile and contact information by clicking on their business name.

To have You Define Wellness handle all arrangements for you, including a participants evaluation form at the conclusion of the class, click REQUEST THIS CLASS! We invest 2-3 hours of our time in pre- and post-class activities; as such, You Define Wellness charges a $250 coordination fee for classes up to 40 participants... it's like adding a Wellness Education Coordinator to your staff for only $250 per month! Some classes may have an additional provider fee and are so indicated. Save 20% with the Healthy Living Savings Card!

Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.

EFT to Deal with Negative Emotions

Available for Long Distance Learning

Emotional Freedom Technique (EFT) is an amazing technique for dealing with many negative emotions including, stress, anxiety, anger, and/ or cravings. I use it combined with hypnosis in my practice, however, some practitioners use it as their sole modality for positive change. EFT is easy enough that anyone can learn in order to help them deal with those stressful situations that happen in every day life. During this class attendees will learn the basic EFT sequence and mantras to help them flush negative emotions so they can work through problems instead of worrying about them.

'Healthy Living' is a Journey... not a Destination: Finding the right path for YOU!

Available for Long Distance Learning

The pursuit of wellness or healthy living is not a race or competition... it's an individual process. A process of identifying personal goals and aligning those with individual needs, wants and desires. In this class we'll explore how to identify what it is we want, and then how to find the people who can help us achieve it!

Network providers

Increase Participation in Wellness Programs by Understanding the 4 Types of Employees:

The CAN'Ts, the SHAN'Ts, the DON'Ts and the WON'Ts!

This program is always FREE! See the description for more information.

Available for Long Distance Learning

You don't have to be a mind-reader to implement wellness initiatives that will woo your staff... you just have to think outside the box and understand the four types of employees: the CAN'Ts, the SHAN'Ts, the DON'Ts and the WON'Ts. Denise O'Malley will share tips and tricks to turn boring, ho-hum wellness education classes into "Can't Miss" events!

This class is designed for business owners, human resource staff and wellness committee members.

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Meditation and Mindfulness

Meditation and mindfulness are proven strategies to reduce stress, but did you know there are many different styles of each? Utilizing our network of wellness professionals, we will introduce your staff to various methods that they can implement into their daily lives. Class includes an introduction to the philosophies the instructor utilizes along with a group meditation/mindfulness exercise.

This is designed to be a 12-month commitment with a separate fee per month but can be customized to meet your needs.

Network providers

The Physiology of Work Related Stress -
How to Hack Through the Bad Stuff

Stress in the work place is epidemic - and can result in absences, illness, fatigue, emotional overload, cognitive overload, and more. Learn what you can do to manage stress so it doesn’t manage you.

Education CO Colorado Springs October 24, 2019