Education CO Boulder/Longmont

CO: Boulder/Longmont

There are two ways to request a class offered by You Define Wellness providers. You can reach out to the instructor directly, or hire You Define Wellness and we'll do all the work!

When you choose to go direct to one of our network providers, You Define Wellness will not be involved. It's up to you to negotiate any fees and coordinate logistics with the instructor. You can link to the providers' profile and contact information by clicking on their business name.

To have You Define Wellness handle all arrangements for you, including a participants evaluation form at the conclusion of the class, click REQUEST THIS CLASS! We invest 2-3 hours of our time in pre- and post-class activities; as such, You Define Wellness charges a $250 coordination fee for classes up to 40 participants... it's like adding a Wellness Education Coordinator to your staff for only $250 per month! Some classes may have an additional provider fee and are so indicated. Save 20% with the Healthy Living Savings Card!

Please note: You Define Wellness network providers have the right to decline any onsite wellness education class for any reason including geographical distance from their business location. Contact You Define Wellness or the instructor directly should you have any questions.

1 Method for Reducing Stress, Depression and Anxiety

Learn a method that people around the globe are using to reduce stress, depression and anxiety. Employers have you ever considered a method for improving attendance, productivity and employee engagement. Come and learn how to create a more positive work environment.

Sharon Thornburg

Awaken U

Boulder, CO

Banish Depression and Anxiety: Be Good to Your Gut

Available for long distance learning

Our mental health is controlled in large part by the microbes that live in our gut. Our food choices, environmental toxins, medications and other stressors can affect these microbes and thereby affect our mental health. In this talk, learn how to take care of your gut microbes and decrease your risk of mental health issues like anxiety and depression as well as colorectal cancer and other chronic diseases.

Forget Everything You Ever Learned About Decision Making

Life requires us to make hundreds of decisions each day. When decision making causes us stress, anxiety or worry, everyday life can feel more difficult than it needs to be. This program is for anyone currently facing a difficult decision, or who struggles with decision making in daily life. Understand how you've been taught to make decisions, and why this approach keeps you second-guessing yourself. Learn a new decision making framework that you can implement immediately. Leave the program with a practical approach for decision making that will allow you to make decisions with greater confidence and ease.

Free Yourself from the Grip of Fear and Anxiety

If you’ve ever felt that fear and anxiety are running the show in your life, then this program is for you. These emotions run deep and can subconsciously control our overall experience of life, including our thoughts, beliefs, feelings and behaviors. This can be paralyzing and lead to feelings of hopelessness and despair. At a certain point we wake up to the desire to free ourselves from emotional imprisonment. This program will introduce you to a three-step approach for processing the energy of fear and anxiety, in order to release it, and thereby free yourself. Take advantage of this opportunity to process one of your fears in a safe and supportive environment. You will leave the program with a deeper understanding of the nature of fear, the role it plays in your own life, and the actionable steps you can take to free yourself from fear and anxiety for the rest of your life.

'Healthy Living' is a Journey... not a Destination: Finding the right path for YOU!

Available for long distance learning

The pursuit of wellness or healthy living is not a race or competition... it's an individual process. A process of identifying personal goals and aligning those with individual needs, wants and desires. In this class we'll explore how to identify what it is we want, and then how to find the people who can help us achieve it!

Network Providers

Have More Satisfying Relationships

We all long for relationships with more emotional intimacy and deeper connection. In this program you will learn the ways in which you keep yourself closed off from others and how you can begin to open yourself up again. Become aware of your relationship habits and how they may no longer be serving you. You will leave the program understanding what is required to have more satisfying relationships in all areas of life.

Increase Participation in Wellness Programs by Understanding the 4 Types of Employees:

The CAN'Ts, the SHAN'Ts, the DON'Ts and the WON'Ts!

This program is always FREE! See the description for more information.

Available for long distance learning

You don't have to be a mind-reader to implement wellness initiatives that will woo your staff... you just have to think outside the box and understand the four types of employees: the CAN'Ts, the SHAN'Ts, the DON'Ts and the WON'Ts. Denise O'Malley will share tips and tricks to turn boring, ho-hum wellness education classes into "Can't Miss" events!

This class is designed for business owners, human resource staff and wellness committee members.

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Denise O'Malley, Founder

You Define Wellness

Centennial, CO

Journal Your Way to Emotional Well-being

Journaling is an exceptional tool for boosting mental health. Both affordable and accessible, journaling provides significant benefits for emotional well-being. Whether you have been journaling for years, or are considering it for the first time, this program is for you. Understand why journaling is effective and how to incorporate it in your daily life. Learn and practice a three-step approach to use in your own journaling sessions. Leave the program more confident in your decision to spend time on this important activity.

Learn How to Manage Your Life with Access Consciousness®/Bars

Additional fee applies

There are thirty-two bar points on the brain that can help create change in your life. If you are experiencing depression or anxiety a session will help you feel better. This is a class to teach you the bars so you can manage your health concerns. If you are tired of feeling bad about yourself, consider having a session or taking the class. After experiencing the bars, you will either feel like you had a lovely massage or your life can change dramatically. Consider the class and bring a friend/family member and have a person to do trades with. This is an eight hour class.

Sharon Thornburg

Awaken U

Boulder, CO

Live Your Best Life: Lifestyle Choices for Vitality & Longevity

Learn how to decrease your risk of chronic diseases like cancer, heart disease, diabetes, and Alzheimer’s by making smart lifestyle choices. Heredity actually has very little to do with these diseases. Your lifestyle choices in diet, exercise, management of stress, sleep habits, quality of relationships and social support is key to your vitality and overall health.

Meditation and Mindfulness

Meditation and mindfulness are proven strategies to reduce stress, but did you know there are many different styles of each? Utilizing our network of wellness professionals, we will introduce your staff to various methods that they can implement into their daily lives. Class includes an introduction to the philosophies the instructor utilizes along with a group meditation/mindfulness exercise.

This is designed to be a 12-month commitment with a separate fee per month but can be customized to meet your needs.

Network providers

Nourish your Brain & Keep all your Marbles

It starts with your gut health. Did you know that a whopping 95% of your entire body's supply of serotonin (the happiness hormone) is in the gut? Also, 50% of the body's dopamine - the hormone critical to motivation and focus - is made by your second brain in the gut. The gut is the site where inflammation typically takes root, setting the stage for inflammation diseases such as IBS, cardiovascular disease, arthritis, and even dementia, depression and Alzheimer's. That's right - the health of your gut directly impacts the health of your brain! In this informative workshop we will discuss tools to have a Happy Gut/Happy Brain.

Shake, Shout, and Breathe Away Anxiety and Overwhelm!

This program is perfect for one in a private setting, or for a whole group at work, or off-site.
Engage with simple, no cost tools designed to calm and center and banish stress. Instantly transform stress and strain into joy. Elevate well- being in body, mind, and emotions, too.

The instructor for this class is a Professional Yoga Therapist, Holistic Stress Management Educator , Reiki Energy Healer, and Author.

The Relationship that Will Make or Break Everything

This class is on gaining an inner awareness of how you impact your environment. It's important to understand how your relationship with yourself impacts your job, relationships in the work place, and your ability to grow within your job. Gaining an inner awareness ignites the desire to own your responsibilities, stop blaming others, and getting brutally honest with yourself so you can discover what you need to change to reach new heights. There will always be those that will not change and don't believe they need to. You can't do anything about that but you can learn more about yourself so you can navigate interactions more effectively.

Over all, this allows, not only you as an individual, but everyone as a team, to created a more positive and successful work environment. What's better is it is something you can take with you into all areas and relationships in your life.

The Vision Workshop: 3 Keys to Accelerate Your Results

Available for long distance learning

The power of having a clear vision for your business and/or your life cannot be underestimated. How can you hit a target that you don't have?! In this workshop, you'll learn the proven strategies for how to craft a clear vision and how to utilize it on a day-to-day basis to improve your business and your life.

Your Body as the Ultimate Source for Truth

Your body is a goldmine of information that you are literally sitting on! Most of us have been taught to make decisions solely based on logic, analysis and rational thought, while ignoring the body entirely. In this program you will learn and practice a simple technique for reconnecting with the wisdom of your body that you can later replicate on your own. You will leave the program with a new understanding of how to access body wisdom in order to make decisions with more confidence, trust and clarity.

Your Hands Never Lie!

How Scientific Hand Analysis Impacts Personal and Professional Success

Available for long distance learning

Would you like to be an even more effective leader and role model through deeper self-awareness and authenticity? Are you unfulfilled, burnt out, or feeling like something is missing? Would you like to increase the morale, engagement, and performance of your team? This class will present provocative details about why living true to your design and using your innate gifts, is the only way to genuine joy and fulfillment. Your instructor will also discuss the fascinating, life-changing technology of Scientific Hand Analysis, as featured in a FORBES article about her and the accuracy of her work. Our hands contain coded information like a blueprint that uncovers your life purpose, special gifts, blind spots/challenges, and much more. It is NOT palm-reading... therapists, coaches and even neurologists use this profound and complex tool.

Education CO Boulder/Longmont October 24, 2019