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by Denise O’Malley, founder and Healthy Living Maestro of You Define Wellness
Nine years ago today, four days before my 50th birthday, I took my last drink of alcohol. Days later as I sat in a room and shared my story, one guy said, “Damn, I’d have waited until after my birthday to quit.”
When it’s time, it’s time… and it was way past time for me.
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By Michelle Jolly of Healthy Horizons Coaching
Do you love your job and life?
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By Natalie Forest of Natalie Forest International
As a columnist for The Los Angeles Tribune I write 2-4 articles each month in my column: “Pathways”.
The topics vary from Spiritual to Current Events to Business to “things I am thinking about” related issues.
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by Denise O’Malley, Founder of You Define Wellness
Picture this scenario… you’re searching online for a new health care provider. Maybe it’s a massage therapist, chiropractor, counselor, or nutrition expert. You discover an online directory, locate someone close to where you live, and schedule an appointment.
This happens thousands of times each day, but what do you really know about the provider?
Let me share my story about Sam…
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ERGONOMIC ASSESSMENT: DOES YOUR WORK ENVIRONMENT SUPPORT YOU? Happy Bodies are Productive Bodies. Make sure you have an optimal, ergonomic worksite. Whether you stand, sit or move around, you need to make sure your desk, chair, keyboard, computer and lighting adapt TO YOU and not vice versa. [...]Read more →
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CLEAR THE BLEAR: MIND-BODY WELLNESS @ YOUR COMPUTER Learn at-the-desk holistic techniques for overcoming pain, drain & brain fog that comes with a desk job. An additional fee applies to this class when offered with the Employee Wellness Benefit Plan or Wellness in a BoxAVAILABLE: Madison, WI [...]Read more →
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