Miscellaneous

The Danger of Before/After

You are not a before–here’s how to let go of the before/after diet ideal

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How Do You Choose Your Wellness Professionals?

It can be arduous and confusing to pick a wellness provider–here’s some tips to consider!

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Let’s get serious: A word about ‘Wellness Woo’ and Susceptibility to Misinformation

by Denise O’Malley, Founder of You Define Wellness

In my role as founder of You Define Wellness, you will rarely find me talking publicly about health related conspiracy theories, (mis)information, or wellness ‘bunk’.  

There is a reason why I don’t go on the record and talk about these subjects, and today I’m making an exception.

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Sleep: Your SUPER-Power!

by Marla Koupal of Vibrancy / VoxxLife

“Sleeping less than 6 hours a night weakens your immune system”, Matthew Walker, Ph.D.

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