You are not a before–here’s how to let go of the before/after diet ideal
Read more →Miscellaneous
It can be arduous and confusing to pick a wellness provider–here’s some tips to consider!
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by Denise O’Malley, Founder of You Define Wellness
In my role as founder of You Define Wellness, you will rarely find me talking publicly about health related conspiracy theories, (mis)information, or wellness ‘bunk’.
There is a reason why I don’t go on the record and talk about these subjects, and today I’m making an exception.
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by Marla Koupal of Vibrancy / VoxxLife
“Sleeping less than 6 hours a night weakens your immune system”, Matthew Walker, Ph.D.