Spirit Wellness

Pillars of Purpose

by Heather Holmes-Lonergan of Conscious Connections Coaching

Your purpose is within you. You don’t have to wait for the lightning bolt to strike, or for your

purpose to appear in a dream or a vision. It’s already there, waiting for you to discover it.

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Raise your Energetic Frequency with Chakras

by Sharon Caren of Sharon’s Unique Spirit

Do you feel like you lack energy? Like you are in the same repeating patterns. Learn to use your chakras to connect to yourself and feel more energized in your life.

Join me for this talk and receive a special gift!

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You CAN Learn to Dowse: Discover how to Access the Answers

by Mary Crawford of The Joy of Being Well

What is the Ancient Art of Dowsing and why is it suddenly making a comeback? 

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Understanding Your Grief

Peggy Green - Thee Grief Specialist

By Peggy Green of Thee Grief Specialist

Death of a child is unique. It is a mother’s worst nightmare. As a mother, you never expect to outlive your child. It changes your total being from the core. There is a hole in your heart and a yearning to be reunited with your child. Your circle of friends changes because they do not know how to help you. They are afraid to say and do the wrong things. They cannot comprehend the depth of your pain and do not know how to support you in difficult times.

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Reset Meditation

by Lisa May of Fülle

Do this for yourself… take a few minutes to just be alone with YOU. Find a quiet spot and settle in for a stress-relieving Mindful Minute courtesy of Lisa May, owner of Fülle.

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Grief and Mourning at Work: How to Get the Support You Need (Part III)

Peggy Green - Thee Grief Specialist

by Peggy Green of Thee Grief Specialist

Grief and Mourning at Work: How to Get the Support You Need (Part III)

In this 3-part series on Grief and Mourning at Work: How to Get the Support You Need, we have covered the importance of having an open line of communication with  your employer, and how to educate fellow employees to help you with tips on helping  yourself. In the third and final part, we connect the dots and circle back around to managing them with self-care. Remember those 4 areas of acute symptoms of grief: physical, mental, emotional, and spiritual ? When you take care of yourself, you are healing, and it helps with your ability to return to work after loss and your performance while on the job.

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Why doesn’t health insurance cover what you want?

by Denise O’Malley, Founder of You Define Wellness and a Reformed Insurance Agent

“Why doesn’t health insurance cover alternative medicine?”  Versions of that question was recently asked of me in two separate conversations.  Here’s how I responded.

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Spiritual Wellness

by Denise O’Malley, founder of You Define Wellness

There are few subjects we tend to not bring into the workplace for employee wellness education – spirituality is one of them – even though spiritual wellness is one of the eight key dimensions of being happy, healthy & thriving.

We invited Brenda Hardwick and Eva Vennari to join us in this conversation about Spiritual Wellness… and they didn’t disappoint in diving deep into the subject!

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Wellness Education for Groups

by Denise O’Malley, founder of You Define Wellness

Wellness education at the workplace is an important part of building and supporting happy, healthy & thriving employees as its purpose is to provide knowledge and awareness in an area of healthy living that the recipient may not be familiar.  Finding people to deliver that education is the hard part and we make it easy at You Define Wellness!

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