Spirit Wellness

Do you enjoy massage therapy? Reiki? Health Coaching? Want it as an employee benefit? Here’s how!

by Denise O’Malley, Healthy Living Maestro and founder of You Define Wellness 

How much do you spend every year for massage therapy, holistic health care, coaching, mental health, fitness, yoga, etc.?  Studies show that 59 million Americans spend an estimated $30.2 BILLION every year, out-of-their pocket, on healthy living services not covered by other employee benefit programs! 

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Ashes to Ashes

by Peggy Green of Thee Grief Specialist

We all have heard the phrase “Ashes to Ashes” but what does it truly mean. It means everything that has life will one day come to an end.

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Reenergize in Difficult Times

by Peggy Green of Thee Grief Specialist

“I can’t get out of bed”, “I can barely get ready for work” “I am overwhelmed by day to day tasks”, “I don’t care if I shower, wash my hair or brush my teeth”.

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10 Simple Ways to Transform your Brain Health

By Melinda Luke of Brain Body Matters

There are many great ways to
boost your brain health. Here
are some of the top picks…

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3 Lessons about Employee Benefits Learned during the Pandemic

by Denise O’Malley, the Healthy Living Maestro at You Define Wellness

When it feels like life is throwing mud balls at me, I always step back to consider what positive lessons I can learn from the experience.  The pandemic that started in 2020 has gifted us with three important messages about life planning.

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Healing Inside Out

by Linda & Rod Thomson of Imagine If Coaching & Consulting

Most of us have suffered a physical injury, whether it was a cut, broken bone, or even a bruise. During the healing process, we may not consider the coordinated internal effort that is required for the body to heal. Neither do we consider how our thoughts and beliefs can affect the healing process. Our thoughts and beliefs are not only important to physical healing, but also play a critical role in emotional and mental healing.

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The Los Angeles Tribune “Pathways” articles

LA Tribune Columnist photo

By Natalie Forest of Natalie Forest International

As a columnist for The Los Angeles Tribune I write 2-4 articles each month in my column: “Pathways”.
The topics vary from Spiritual to Current Events to Business to “things I am thinking about” related issues.

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Who do you turn to for advice?

by Denise O’Malley, Founder of You Define Wellness

One of the beautiful things about social media is all the free advice from friends and family… but is it the RIGHT advice?

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