Physical Wellness

Get Through a Tough Day

Peggy Green - Thee Grief Specialist

By Peggy Green of Thee Grief Specialist

In just a few days I am attending a memorial service for Sam (his name has been changed for privacy). Sam was a young man in his early twenties….

 

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Raise your Energetic Frequency with Chakras

by Sharon Caren of Sharon’s Unique Spirit

Do you feel like you lack energy? Like you are in the same repeating patterns. Learn to use your chakras to connect to yourself and feel more energized in your life.

Join me for this talk and receive a special gift!

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What’s Fueling Your Stress?

by Judy Hahn of Hahn Holistic Health

We all know that for the most part, stress is bad. But, do you know what is really going on in your body when you are stressed?

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Migraines: Types, Triggers & Tips

by Leilani Houston, LAc, MSTCM of Jasmine Pearl Acupuncture

Discover how Chinese Medicine views migraines, common and uncommon triggers for migraines, and things YOU can do to ease your migraines.

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You ARE What you Eat!

by Teri Sewell of Loving Your Healthy Life

Are you always struggling with weight or are tired all the time?

Are you stressed, tired all the time or dealing with digestive disorders?

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Mindset, Movement & Momentum Toward Your Goals

by Stephanie Lueras of Heart and Sole Fitness & Wellness

Are you ready to get laser-focused in:

-Engaging in movement that you enjoy?

-Building consistency in your wellness goals that fits your lifestyle and schedule?

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Relax, Release & Receive: Your Keys to Success

by Jennilynne Coley of The DeStress Lounge

Have you ever bought the lie that if you just do more, learn more, or become more, then you’ll be happy, successful and have everything you want? 

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When Elephants Die

Peggy Green - Thee Grief Specialist
by Peggy Green of Thee Grief Specialist
 
I have always felt compassion and understanding for others on a higher level. I am an empath and highly sensitive to the emotions of others. As an empath, I already feel everything on a more intense level. Even day-to-day events can hit a nerve and create an emotional response.
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Understanding Your Grief

Peggy Green - Thee Grief Specialist

By Peggy Green of Thee Grief Specialist

Death of a child is unique. It is a mother’s worst nightmare. As a mother, you never expect to outlive your child. It changes your total being from the core. There is a hole in your heart and a yearning to be reunited with your child. Your circle of friends changes because they do not know how to help you. They are afraid to say and do the wrong things. They cannot comprehend the depth of your pain and do not know how to support you in difficult times.

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Reset Meditation

by Lisa May of Fülle

Do this for yourself… take a few minutes to just be alone with YOU. Find a quiet spot and settle in for a stress-relieving Mindful Minute courtesy of Lisa May, owner of Fülle.

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