Physical Wellness

Why Chemical Overload Should Not Be Overlooked (For your own health as well as that of the unborn)

chemical

By Rita Shimniok of Purely Living Wellness, LLC

The average woman uses 12-20 products in their morning beauty routine, from skin cleansers and lotions, cosmetics, and hair styling products.  Men use an average of eight. Learn more about the chemicals we are exposed to every day and how they affect our hormones, and overall health.

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Shingles AGAIN!!

By Rita Shimniok of Purely Living Wellness, LLC

L.I.F.E. – Living Intentionally From Experience – shingles, been there, done that…what I share below is what I learned from my own experience with shingles in 2012! This article provides helps and ideas on how to manage with diet, supplementation, lifestyle, and lessen the chances of a reoccurrence.

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5 Ways to Improve YOUR Immune System

by Rhonda Bolich-Lampo of The WELLthy People

It’s during times like these – Covid pandemic – that we start paying attention to our health and more importantly our immunity.  Afterall, our immune system works for us 24/7/365.  It doesn’t take a break.  Maybe you should consider giving it a boost so it doesn’t have to work as hard. 

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The Los Angeles Tribune

LA Tribune Columnist photo

By Natalie Forest of Natalie Forest International

As a columnist for The Los Angeles Tribune I write 2-4 articles each month in my column: “Pathways”.
The topics vary from Spiritual to Current Events to Business to “things I am thinking about” related issues.

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How strong is your immune system?

by Rhonda Bolich-Lampo of The WELLthy People

Arm yourself with the key vitamins, minerals, and probiotics that keep your immune system running.  All it takes is 3 steps.

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Who do you turn to for advice?

by Denise O’Malley, Founder of You Define Wellness

One of the beautiful things about social media is all the free advice from friends and family… but is it the RIGHT advice?

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A Kitchen Tool That Saves Time and Nutrition!

by Jill Pedersen, Jill’s Meal Solutions

I love finding simply, affordable items that make cooking easy – fault-proof and still maintain nutrition! 

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Snoring Help

by Shirley Gutkowski, RDH, BSDH, OMT, Primal Air

Snoring issues in the household are something that a lot of families deal with. But you don’t have to.

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CPAP and your Life

by Shirley Gutkowski, RDH, BSDH, OMT, Primal Air

Do you like breathing? Do you sleep with a CPAP? Though there is people that enjoy sleeping with a mask on, and it is keeping them alive, but wouldn’t you rather not have to worry about it falling off in the night, or forgetting it on a trip? Getting your breathing under control is our goal, and getting people off the CPAP is our mission. 

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Anxiety and Breathing

by Shirley Gutkowski, RDH, BSDH, OMT, Primal Air

Do you have anxiety? Do you have panic attacks? By doing different breathing techniques you can reduce the time and amount of attacks you have. 

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