Physical Wellness

Better Zzzz’s for Better Dayzz

Better Sleep

Thousands suffer from poor sleep, which then affects energy the following day.  In this discussion we will discuss details of factors that affect one’s sleep.

by Rita Shimniok of Purely Living Wellness

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How Toxic Is Your Home?

Household Toxins

Every day we come into contact with, and breathe in chemicals and other environmental toxins that affect our long-term health.

by Rita Shimniok of Purely Living Wellness

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Avoid Diets – Choose Lifestyle Instead!

Avoid Diets!

As you age, are you under the impression that aches and pains are “just a sign of growing old”?  In truth, aches and pains are a sign of silent inflammation in the body.  Although a number of environmental factors may play a role, for many, aches and pains can be contributed not to food allergies – but to food sensitivities.

by Rita Shimniok of Purely Living Wellness

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Empowering Your Immune System in a Toxic World

Building Immune System

We can’t control everything in our lives, but we can make informed choices to help our bodies better overcome all that we are exposed to on a daily basis. This three part series will discuss several important aspects of building a strong immune system.

by Rita Shimniok of Purely Living Wellness

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Who do you turn to for advice?

One of the beautiful things about social media is all the free advice from friends and family… but is it the RIGHT advice?

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A Kitchen Tool That Saves Time and Nutrition!

I love finding simply, affordable items that make cooking easy – fault-proof and still maintain nutrition! 

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Snoring Help

Snoring issues in the household are something that a lot of families deal with. But you don’t have to.

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CPAP and your Life

Do you like breathing? Do you sleep with a CPAP? Though there is people that enjoy sleeping with a mask on, and it is keeping them alive, but wouldn’t you rather not have to worry about it falling off in the night, or forgetting it on a trip? Getting your breathing under control is our goal, and getting people off the CPAP is our mission. 

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Anxiety and Breathing

Do you have anxiety? Do you have panic attacks? By doing different breathing techniques you can reduce the time and amount of attacks you have. 

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Kyphosis Posture Due to Heavy Computer Use by Anne Asher, CPT, and Founder of Posturally, LLC

If working at your computer negatively affects your posture, all is not lost. There are things you can do to restore good alignment.  You first need to understand what you’re working on. Here’s my take along with some starter moves for improving upper back, neck and shoulder posture. Reprinted from the Posturally blog.

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Upcoming Events

  1. Let’s Get Acquainted – for healthy living professionals

    August 18 @ 10:00 am - 11:00 am MDT
  2. Let’s Get Acquainted – for healthy living professionals

    September 1 @ 10:00 am - 11:00 am MDT
  3. HOLIDAY

    September 7 - September 8