Physical Wellness

10 Simple Ways to Transform your Brain Health

By Melinda Luke of Brain Body Matters

There are many great ways to
boost your brain health. Here
are some of the top picks…

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3 Lessons about Employee Benefits Learned during the Pandemic

by Denise O’Malley, the Healthy Living Maestro at You Define Wellness

When it feels like life is throwing mud balls at me, I always step back to consider what positive lessons I can learn from the experience.  The pandemic that started in 2020 has gifted us with three important messages about life planning.

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Stimulate Your Lymph Nodes! (Part 1)

by Rita Shimniok of Purely Living Wellness, LLC

A functioning lymph system is key in helping the body detoxify from free-radicals. When lymph nodes become stagnant or fail to drain, they become tender to the touch. This article helps you learn a technique that can be incorporated into your shower routine.

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TIPS FOR BETTER, DEEPER, MORE HEALTHFUL SLEEP

Better Sleep

by Rita Shimniok of Purely Living Wellness

Did you know that our body’s main function while sleeping is to heal?  Stress affects sleep Many are aware that late night eating and daily diet intake can affect sleep. Unfortunately, home environments can prohibit
an optimal state for the healing process as well. In this article we will touch base on the home itself and how to procure a better night’s sleep.

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Unshaming the Mashed Potato

by Rita Shimniok of Purely Living Wellness

This blog post on the Purely Living Wellness website is a must share as we enter into the holiday season. Do you love mashed potatoes? So does the author, and she shares information on removing the shame and guilt associated with mashed potato indulgences.

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Conscious Eating – During Holidays and Other Days

by Rhonda Bolich-Lampo of The WELLthy People

Do you grab for junk food or healthy food?  When we consciously eat or mindfully eat – we take notice of what we are putting in our bodies whether it be good for us or bad for us.  It is a simple habit we all can embrace. 

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Easy Protein Bars

by Denise O’Malley, the Healthy Living Maestro at You Define Wellness

While I can bake and cook, let’s just say working in the kitchen is not my favorite thing to do.  The easier the process of preparing food the better, which is why I fell in love with this easy protein bar recipe!   

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Elderberry: What’s all the buzz?

by Rhonda Bolich-Lampo of The WELLthy People

Elderberry seems to be everywhere…extract, powder, tea, tablets, you name it.   Why? Because it helps boost your immunity naturally. 

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Healing Inside Out

by Linda & Rod Thomson of Imagine If Coaching & Consulting

Most of us have suffered a physical injury, whether it was a cut, broken bone, or even a bruise. During the healing process, we may not consider the coordinated internal effort that is required for the body to heal. Neither do we consider how our thoughts and beliefs can affect the healing process. Our thoughts and beliefs are not only important to physical healing, but also play a critical role in emotional and mental healing.

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Playing the Energy Field

by Linda & Rod Thomson of Imagine If Coaching & Consulting

Every one of us is an energetic being. Every object, person, sound, and thought we encounter are also made up of energy. When we encounter a stimulus, such as an object or sound, our energy responds to it. It may be a positive, neutral, or negative response. Given that we encounter thousands of stimuli per day, our energy is constantly adapting to the world around us.

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