Occupational Wellness

Kyphosis Posture Due to Heavy Computer Use by Anne Asher, CPT, and Founder of Posturally, LLC

If working at your computer negatively affects your posture, all is not lost. There are things you can do to restore good alignment.  You first need to understand what you’re working on. Here’s my take along with some starter moves for improving upper back, neck and shoulder posture. Reprinted from the Posturally blog.

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