Occupational Wellness

Gifts of Wellness Campaign

We're ready to take You Define Wellness to a new level and we're funding our goal by offering special Gifts of Wellness for a limited time! Check out the packages we've put together just in time for your holiday shopping. Let me explain what we're doing.  We've [...]
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I love Mondays!

By Michelle Jolly of Healthy Horizons Coaching

Do you love your job and life?

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Who do you turn to for advice?

by Denise O’Malley, Founder of You Define Wellness

One of the beautiful things about social media is all the free advice from friends and family… but is it the RIGHT advice?

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Kyphosis Posture Due to Heavy Computer Use

by Anne Asher, CPT, Posturally, LLC

If working at your computer negatively affects your posture, all is not lost. There are things you can do to restore good alignment.  You first need to understand what you’re working on. Here’s my take along with some starter moves for improving upper back, neck and shoulder posture. Reprinted from the Posturally blog.

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