Intellectual Wellness

Dealing With Constantly Complaining Coworkers

by Lorie Reichel Howe with Conversations in the Workplace

Quite frankly, the majority of us complain about work because it’s work. We are all guilty of doing so at some point. But then there are coworkers who get stuck on repeatedly complaining while making no effort to address and resolve issues. If you work with a chronic complainer, you may feel like you are held hostage and suffocated by their negative mumblings.

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Divert Disaster, Delete that Email and Dialogue

by Lorie Reichel Howe of Conversations in the Workplace

While email has made workplace communication efficient, there are times when face-to-face conversations (whether in-person or virtual via a screen) are needed.  At these times, defaulting to email is risky and may result in workplace nightmares.

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Do you enjoy massage therapy? Reiki? Health Coaching? Want it as an employee benefit? Here’s how!

by Denise O’Malley, Healthy Living Maestro and founder of You Define Wellness 

How much do you spend every year for massage therapy, holistic health care, coaching, mental health, fitness, yoga, etc.?  Studies show that 59 million Americans spend an estimated $30.2 BILLION every year, out-of-their pocket, on healthy living services not covered by other employee benefit programs! 

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Addressing Workplace Gossip Without Getting Sucked-In

by Lorie Reichel Howe with Conversations in the Workplace

The way employees communicate either makes or breaks an organization. Spoken words are powerful containing the ability to help or harm others. One form of communication—gossip—is a killer of workplace culture. The way managers and employees respond to gossip either safeguards or erodes workplace culture.

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SOY: Helps to Fight Cancer

By Rhonda Bolich-Lampo with The WELLthy People

Contrary to popular belief soy is a health builder not destroyer…. 

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Healing Inside Out

by Linda & Rod Thomson of Imagine If Coaching & Consulting

Most of us have suffered a physical injury, whether it was a cut, broken bone, or even a bruise. During the healing process, we may not consider the coordinated internal effort that is required for the body to heal. Neither do we consider how our thoughts and beliefs can affect the healing process. Our thoughts and beliefs are not only important to physical healing, but also play a critical role in emotional and mental healing.

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The Los Angeles Tribune “Pathways” articles

LA Tribune Columnist photo

By Natalie Forest of Natalie Forest International

As a columnist for The Los Angeles Tribune I write 2-4 articles each month in my column: “Pathways”.
The topics vary from Spiritual to Current Events to Business to “things I am thinking about” related issues.

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Who do you turn to for advice?

by Denise O’Malley, Founder of You Define Wellness

One of the beautiful things about social media is all the free advice from friends and family… but is it the RIGHT advice?

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