Intellectual Wellness

Calm on command with this simple technique

Try this simple yet super powerful technique you literally do anywhere to cultivate calm on command!

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12 Steps to Freedom: Step 5 Accountable

Accountable. Is it a word you like or not? Come learn and get the tool of the month too.

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Mindful Minute: Brain Detox

by Natalie Forest, PhD, of Natalie Forest International

Would you like to feel calm and focused?  Check out Dr. Natalie’s Mindful Minute on Brain Detox!

To access this post, you must purchase Healthy Living & Wellbeing Plan: LEARN It Only, Healthy Living & Wellbeing Plan: LEARN It Only – Annual, Healthy Living & Wellbeing Plan: LEARN It Only – Monthly, Healthy Living & Wellbeing Plan – For Individuals, Healthy Living & Wellbeing Plan – For Individuals – Learn IT only, Annual, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn IT only, Monthly, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn + Plan IT, One-Time, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 5 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 10 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 15 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 5 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 10 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 15 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 20 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 100 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 150 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 200 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 250 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 20 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 100 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 150 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 200 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 250 points/yr or Healthy Living & Wellbeing Plan – For Individuals – Learn + Plan IT, Quarterly, 0 points.

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Pillars of Purpose

by Heather Holmes-Lonergan of Conscious Connections Coaching

Your purpose is within you. You don’t have to wait for the lightning bolt to strike, or for your

purpose to appear in a dream or a vision. It’s already there, waiting for you to discover it.

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STOP! and Get in the Game!

by Natalie Forest, PhD of Natalie Forest International

The key to wellness is … what?

Yup – it may depend in nuances, and yet, the main key is: play the game / engage!

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Be Positively You

by Nancy Kalsow of Kalsow Coaching & Consulting, LLC

Similar to physical fitness our minds need exercise too. Join Nancy in exploring the 3 core muscles that, when worked regularly, are proven to boost your mental fitness for overall well being.

To access this post, you must purchase Healthy Living & Wellbeing Plan: LEARN It Only, Healthy Living & Wellbeing Plan: LEARN It Only – Annual, Healthy Living & Wellbeing Plan: LEARN It Only – Monthly, Healthy Living & Wellbeing Plan – For Individuals, Healthy Living & Wellbeing Plan – For Individuals – Learn IT only, Annual, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn IT only, Monthly, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn + Plan IT, One-Time, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 5 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 10 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 15 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 5 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 10 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 15 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 20 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 100 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 150 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 200 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 250 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 20 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 100 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 150 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 200 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 250 points/yr or Healthy Living & Wellbeing Plan – For Individuals – Learn + Plan IT, Quarterly, 0 points.

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Your Purpose Blueprint! How Scientific Hand Analysis Impacts Personal and Professional Success

by Jayne Sanders of Purpose Whisperer

Did you know that your hands contain a blueprint that reveals your innate life purpose, special gifts, blind spots, and much more?

To access this post, you must purchase Healthy Living & Wellbeing Plan: LEARN It Only, Healthy Living & Wellbeing Plan: LEARN It Only – Annual, Healthy Living & Wellbeing Plan: LEARN It Only – Monthly, Healthy Living & Wellbeing Plan – For Individuals, Healthy Living & Wellbeing Plan – For Individuals – Learn IT only, Annual, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn IT only, Monthly, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn + Plan IT, One-Time, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 5 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 10 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 15 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 5 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 10 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 15 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 20 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 100 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 150 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 200 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 250 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 20 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 100 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 150 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 200 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 250 points/yr or Healthy Living & Wellbeing Plan – For Individuals – Learn + Plan IT, Quarterly, 0 points.

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Relax, Release & Receive: Your Keys to Success

by Jennilynne Coley of The DeStress Lounge

Have you ever bought the lie that if you just do more, learn more, or become more, then you’ll be happy, successful and have everything you want? 

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Understanding Your Grief

Peggy Green - Thee Grief Specialist

By Peggy Green of Thee Grief Specialist

Death of a child is unique. It is a mother’s worst nightmare. As a mother, you never expect to outlive your child. It changes your total being from the core. There is a hole in your heart and a yearning to be reunited with your child. Your circle of friends changes because they do not know how to help you. They are afraid to say and do the wrong things. They cannot comprehend the depth of your pain and do not know how to support you in difficult times.

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Why doesn’t health insurance cover what you want?

by Denise O’Malley, Founder of You Define Wellness and a Reformed Insurance Agent

“Why doesn’t health insurance cover alternative medicine?”  Versions of that question was recently asked of me in two separate conversations.  Here’s how I responded.

To access this post, you must purchase Healthy Living & Wellbeing Plan: LEARN It Only, Healthy Living & Wellbeing Plan: LEARN It Only – Annual, Healthy Living & Wellbeing Plan: LEARN It Only – Monthly, Healthy Living & Wellbeing Plan – For Individuals, Healthy Living & Wellbeing Plan – For Individuals – Learn IT only, Annual, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn IT only, Monthly, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn + Plan IT, One-Time, 0 points, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 5 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 10 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 15 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 5 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 10 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 15 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Monthly, 20 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 100 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 150 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 200 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn + Do IT, Annual, 250 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Monthly, 20 points/mo, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 100 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 150 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 200 points/yr, Healthy Living & Wellbeing Plan – For Individuals – Learn, Plan & Do IT, Annual, 250 points/yr or Healthy Living & Wellbeing Plan – For Individuals – Learn + Plan IT, Quarterly, 0 points.

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