Try this simple yet super powerful technique you literally do anywhere to cultivate calm on command!
Intellectual Wellness
12 Steps to Freedom: Step 5 Accountable
Accountable. Is it a word you like or not? Come learn and get the tool of the month too.
Mindful Minute: Brain Detox
by Natalie Forest, PhD, of Natalie Forest International
Would you like to feel calm and focused? Check out Dr. Natalie’s Mindful Minute on Brain Detox!
Pillars of Purpose
by Heather Holmes-Lonergan of Conscious Connections Coaching
Your purpose is within you. You don’t have to wait for the lightning bolt to strike, or for your
purpose to appear in a dream or a vision. It’s already there, waiting for you to discover it.
STOP! and Get in the Game!
by Natalie Forest, PhD of Natalie Forest International
The key to wellness is … what?
Yup – it may depend in nuances, and yet, the main key is: play the game / engage!
Be Positively You
by Nancy Kalsow of Kalsow Coaching & Consulting, LLC
Similar to physical fitness our minds need exercise too. Join Nancy in exploring the 3 core muscles that, when worked regularly, are proven to boost your mental fitness for overall well being.
Your Purpose Blueprint! How Scientific Hand Analysis Impacts Personal and Professional Success
by Jayne Sanders of Purpose Whisperer
Did you know that your hands contain a blueprint that reveals your innate life purpose, special gifts, blind spots, and much more?
by Jennilynne Coley of The DeStress Lounge
Have you ever bought the lie that if you just do more, learn more, or become more, then you’ll be happy, successful and have everything you want?
Understanding Your Grief
By Peggy Green of Thee Grief Specialist
Death of a child is unique. It is a mother’s worst nightmare. As a mother, you never expect to outlive your child. It changes your total being from the core. There is a hole in your heart and a yearning to be reunited with your child. Your circle of friends changes because they do not know how to help you. They are afraid to say and do the wrong things. They cannot comprehend the depth of your pain and do not know how to support you in difficult times.
by Denise O’Malley, Founder of You Define Wellness and a Reformed Insurance Agent
“Why doesn’t health insurance cover alternative medicine?” Versions of that question was recently asked of me in two separate conversations. Here’s how I responded.