Financial Wellness

Do you enjoy massage therapy? Reiki? Health Coaching? Want it as an employee benefit? Here’s how!

by Denise O’Malley, Healthy Living Maestro and founder of You Define Wellness 

How much do you spend every year for massage therapy, holistic health care, coaching, mental health, fitness, yoga, etc.?  Studies show that 59 million Americans spend an estimated $30.2 BILLION every year, out-of-their pocket, on healthy living services not covered by other employee benefit programs! 

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SOY: Helps to Fight Cancer

By Rhonda Bolich-Lampo with The WELLthy People

Contrary to popular belief soy is a health builder not destroyer…. 

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3 Lessons about Employee Benefits Learned during the Pandemic

by Denise O’Malley, the Healthy Living Maestro at You Define Wellness

When it feels like life is throwing mud balls at me, I always step back to consider what positive lessons I can learn from the experience.  The pandemic that started in 2020 has gifted us with three important messages about life planning.

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How strong is your immune system?

by Rhonda Bolich-Lampo of The WELLthy People

Arm yourself with the key vitamins, minerals, and probiotics that keep your immune system running.  All it takes is 3 steps.

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Who do you turn to for advice?

by Denise O’Malley, Founder of You Define Wellness

One of the beautiful things about social media is all the free advice from friends and family… but is it the RIGHT advice?

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