Financial Wellness

Tuesday’s are Corporate Wellness Days at You Define Wellness!

By Denise O’Malley, founder of You Define Wellness

We understand corporate wellness isn’t the highest priority for a company. To succeed, your organization has to focus on the objective of your purpose – be it selling widgets or services – not the health of your people. Employee wellbeing? It’s an afterthought, a fluffy, nice-to-do but not necessary function of running your business.
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#WellnessWednesday Lunch Bunch

by Denise O’Malley, founder and Healthy Living Maestro at You Define Wellness

When white light passes through a prism, the light is separated into its component colors with each color being integral to creating a beautiful rainbow.  At You Define Wellness, each color is symbolic of a dimension of wellness and illustrates how critical each component is to healthy living.

Sounds good, but this is real life.  How do you achieve harmony with all the dimensions?

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The Journey to Finding Balance and Harmony: One woman’s true story

by Denise O’Malley, founder and Healthy Living Maestro at You Define Wellness

The achievement of ‘wellness’ has oftentimes seemed like an exercise in spinning plates to me.  Just when I’ve got the plates all spinning, one starts to falter.  I focus my attention on that plate and just as it starts spinning correctly, other plates start wobbling.  I repeat the pattern until I’m thoroughly exhausted and all the plates suddenly crash to the floor.

Sound familiar?

On February 21, 2021, all of my plates crashed.  All of them. 

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Do you enjoy massage therapy? Reiki? Health Coaching? Want it as an employee benefit? Here’s how!

by Denise O’Malley, Healthy Living Maestro and founder of You Define Wellness 

How much do you spend every year for massage therapy, holistic health care, coaching, mental health, fitness, yoga, etc.?  Studies show that 59 million Americans spend an estimated $30.2 BILLION every year, out-of-their pocket, on healthy living services not covered by other employee benefit programs! 

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SOY: Helps to Fight Cancer

By Rhonda Bolich-Lampo with The WELLthy People

Contrary to popular belief soy is a health builder not destroyer…. 

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3 Lessons about Employee Benefits Learned during the Pandemic

by Denise O’Malley, the Healthy Living Maestro at You Define Wellness

When it feels like life is throwing mud balls at me, I always step back to consider what positive lessons I can learn from the experience.  The pandemic that started in 2020 has gifted us with three important messages about life planning.

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How strong is your immune system?

by Rhonda Bolich-Lampo of The WELLthy People

Arm yourself with the key vitamins, minerals, and probiotics that keep your immune system running.  All it takes is 3 steps.

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Who do you turn to for advice?

by Denise O’Malley, Founder of You Define Wellness

One of the beautiful things about social media is all the free advice from friends and family… but is it the RIGHT advice?

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