Environmental Wellness

Dealing With Constantly Complaining Coworkers

by Lorie Reichel Howe with Conversations in the Workplace

Quite frankly, the majority of us complain about work because it’s work. We are all guilty of doing so at some point. But then there are coworkers who get stuck on repeatedly complaining while making no effort to address and resolve issues. If you work with a chronic complainer, you may feel like you are held hostage and suffocated by their negative mumblings.

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Divert Disaster, Delete that Email and Dialogue

by Lorie Reichel Howe of Conversations in the Workplace

While email has made workplace communication efficient, there are times when face-to-face conversations (whether in-person or virtual via a screen) are needed.  At these times, defaulting to email is risky and may result in workplace nightmares.

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Do you enjoy massage therapy? Reiki? Health Coaching? Want it as an employee benefit? Here’s how!

by Denise O’Malley, Healthy Living Maestro and founder of You Define Wellness 

How much do you spend every year for massage therapy, holistic health care, coaching, mental health, fitness, yoga, etc.?  Studies show that 59 million Americans spend an estimated $30.2 BILLION every year, out-of-their pocket, on healthy living services not covered by other employee benefit programs! 

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The Legend of the Poinsettia

by Lorrie Scott of Green Village Biofertilizers
The Poinsettia has always been a part of my Christmas tradition.  I was researching care of the Poinsettia plant 
when I came across a few facts.  I am wondering, did you know this?
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Stimulate Your Lymph Nodes! (Part 1)

by Rita Shimniok of Purely Living Wellness, LLC

A functioning lymph system is key in helping the body detoxify from free-radicals. When lymph nodes become stagnant or fail to drain, they become tender to the touch. This article helps you learn a technique that can be incorporated into your shower routine.

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Post-Traumatic Growth in Fibromyalgia with Dr. Robin Pfaff

by Dr. Robin Pfaff, owner of Flourishing with Fibromyalgia Wellness Coaching

Nearly everyone with fibromyalgia has had some sort of trauma in their past. Mental or physical abuse, car accident, illness, the death of someone close to you, chronic stress, and more are all considered trauma.

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Counseling, Coaching, and Post Traumatic Growth with Dr. Robin Pfaff

by Dr. Robin Pfaff, owner of Flourishing with Fibromyalgia Wellness Coaching

Dr. Robin Pfaff was in the closet about her fibromyalgia, working part-time as a psychotherapist and part-time recovering from the toll that work took on her. 

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TIPS FOR BETTER, DEEPER, MORE HEALTHFUL SLEEP

Better Sleep

by Rita Shimniok of Purely Living Wellness

Did you know that our body’s main function while sleeping is to heal?  Stress affects sleep Many are aware that late night eating and daily diet intake can affect sleep. Unfortunately, home environments can prohibit
an optimal state for the healing process as well. In this article we will touch base on the home itself and how to procure a better night’s sleep.

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Playing the Energy Field

by Linda & Rod Thomson of Imagine If Coaching & Consulting

Every one of us is an energetic being. Every object, person, sound, and thought we encounter are also made up of energy. When we encounter a stimulus, such as an object or sound, our energy responds to it. It may be a positive, neutral, or negative response. Given that we encounter thousands of stimuli per day, our energy is constantly adapting to the world around us.

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Breast Cancer Prevention – the Vitamin D3 Link

by Rita Shimniok of Purely Living Wellness

Why is Vitamin D3 so essential? In this article, we learn how vitamin D levels are an important factor in cancer prevention as well as that of other diseases.

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