Emotional Wellness

Anxiety and Breathing

Do you have anxiety? Do you have panic attacks? By doing different breathing techniques you can reduce the time and amount of attacks you have. 

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10 Keys to Family Happiness

Happy baby

What parent doesn’t want to have a happy family? And yet, how often are we truly happy? What does it take to be happy in today’s world when there are so many things that can bring on stress and worry? Here are 10 Keys that can add to the happiness of parents who want to empower their kids to be happy.

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Parenting Your Inner Child

When parents react to situations, often it is their own inner child who is reacting and taking control. Learning to identify our inner child and it’s needs can bring about resolutions to old childhood issues. How different would your parenting be if you didn’t allow your inner child to control you?

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Slow Down to Get Ahead

SLOW DOWN TO GET AHEAD Learn to thrive in a world of flux, challenge and opportunity. This workshop contains mindfulness based techniques and a physiological approach for an immersive, self-observational experience. You will leave with tools you can immediately use to increase your personal resilience and reach [...]Read more

Upcoming Events

  1. Let’s Get Acquainted – for healthy living professionals

    August 4 @ 10:00 am - 11:00 am MDT
  2. 1-Minute YouTube Videos

    August 10 @ 2:00 pm - 3:00 pm MDT
  3. Let’s Get Acquainted – for healthy living professionals

    August 18 @ 10:00 am - 11:00 am MDT