Emotional Wellness

Get Through a Tough Day

Peggy Green - Thee Grief Specialist

By Peggy Green of Thee Grief Specialist

In just a few days I am attending a memorial service for Sam (his name has been changed for privacy). Sam was a young man in his early twenties….

 

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Mindful Minute: Brain Detox

by Natalie Forest, PhD, of Natalie Forest International

Would you like to feel calm and focused?  Check out Dr. Natalie’s Mindful Minute on Brain Detox!

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FEAR is running your life without you even knowing it!

by Terry Sayre & Kelly Fox of Fearless Generations

Have you ever felt the haste to make a decision?

Have you ever felt resistance to do something you really wanted to do?

Do you have something on your to-do list that keeps getting pushed to the next day?

Do you ever beat yourself up or doubt yourself?

This is all fear. Come learn how to identify the fear, become friends with it, and move past it. You’ll be expanding your comfort zone in no time.

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Pillars of Purpose

by Heather Holmes-Lonergan of Conscious Connections Coaching

Your purpose is within you. You don’t have to wait for the lightning bolt to strike, or for your

purpose to appear in a dream or a vision. It’s already there, waiting for you to discover it.

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Raise your Energetic Frequency with Chakras

by Sharon Caren of Sharon’s Unique Spirit

Do you feel like you lack energy? Like you are in the same repeating patterns. Learn to use your chakras to connect to yourself and feel more energized in your life.

Join me for this talk and receive a special gift!

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Gorgeous, Brilliant, Talented, Fabulous!

by Tracy Revell of Embodied Confidence

We are all born KNOWING that we are Gorgeous, Brilliant, Talented and Fabulous! What the heck happens to THAT being? Ready to reclaim your bright and shiny? Purposefully uncovering and living your favorite YOU full on will return you to your birthright.

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From Grief to Gratitude

by Tracy Frank of Jade Lemonaid

We all carry grief within us. Grief can live deep in our bodies and play out in our thoughts, emotions and our overall wellness. Whether your grief is from the loss of a loved one or from the loss of a time or place or an unrealized hope, this WellTalk is for you.

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STOP! and Get in the Game!

by Natalie Forest, PhD of Natalie Forest International

The key to wellness is … what?

Yup – it may depend in nuances, and yet, the main key is: play the game / engage!

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Be Positively You

by Nancy Kalsow of Kalsow Coaching & Consulting, LLC

Similar to physical fitness our minds need exercise too. Join Nancy in exploring the 3 core muscles that, when worked regularly, are proven to boost your mental fitness for overall well being.

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Finding Calm Amidst the Chaos

by Kim Flood of Wisdom and Wellness

With all the stress in the world today, we can find ourselves easily overwhelmed. Take some time to learn about simple techniques to use anytime, to ease your mind, access your intuition, strengthen your immune system, get better sleep, and find your calm in less than 5 minutes!


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