Emotional Wellness

10 Simple Ways to Transform your Brain Health

By Melinda Luke of Brain Body Matters

There are many great ways to
boost your brain health. Here
are some of the top picks…

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3 Lessons about Employee Benefits Learned during the Pandemic

by Denise O’Malley, the Healthy Living Maestro at You Define Wellness

When it feels like life is throwing mud balls at me, I always step back to consider what positive lessons I can learn from the experience.  The pandemic that started in 2020 has gifted us with three important messages about life planning.

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Post-Traumatic Growth in Fibromyalgia with Dr. Robin Pfaff

by Dr. Robin Pfaff, owner of Flourishing with Fibromyalgia Wellness Coaching

Nearly everyone with fibromyalgia has had some sort of trauma in their past. Mental or physical abuse, car accident, illness, the death of someone close to you, chronic stress, and more are all considered trauma.

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Counseling, Coaching, and Post Traumatic Growth with Dr. Robin Pfaff

by Dr. Robin Pfaff, owner of Flourishing with Fibromyalgia Wellness Coaching

Dr. Robin Pfaff was in the closet about her fibromyalgia, working part-time as a psychotherapist and part-time recovering from the toll that work took on her. 

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Unshaming the Mashed Potato

by Rita Shimniok of Purely Living Wellness

This blog post on the Purely Living Wellness website is a must share as we enter into the holiday season. Do you love mashed potatoes? So does the author, and she shares information on removing the shame and guilt associated with mashed potato indulgences.

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Conscious Eating – During Holidays and Other Days

by Rhonda Bolich-Lampo of The WELLthy People

Do you grab for junk food or healthy food?  When we consciously eat or mindfully eat – we take notice of what we are putting in our bodies whether it be good for us or bad for us.  It is a simple habit we all can embrace. 

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Elderberry: What’s all the buzz?

by Rhonda Bolich-Lampo of The WELLthy People

Elderberry seems to be everywhere…extract, powder, tea, tablets, you name it.   Why? Because it helps boost your immunity naturally. 

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Healing Inside Out

by Linda & Rod Thomson of Imagine If Coaching & Consulting

Most of us have suffered a physical injury, whether it was a cut, broken bone, or even a bruise. During the healing process, we may not consider the coordinated internal effort that is required for the body to heal. Neither do we consider how our thoughts and beliefs can affect the healing process. Our thoughts and beliefs are not only important to physical healing, but also play a critical role in emotional and mental healing.

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Playing the Energy Field

by Linda & Rod Thomson of Imagine If Coaching & Consulting

Every one of us is an energetic being. Every object, person, sound, and thought we encounter are also made up of energy. When we encounter a stimulus, such as an object or sound, our energy responds to it. It may be a positive, neutral, or negative response. Given that we encounter thousands of stimuli per day, our energy is constantly adapting to the world around us.

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Shingles AGAIN!!

By Rita Shimniok of Purely Living Wellness, LLC

L.I.F.E. – Living Intentionally From Experience – shingles, been there, done that…what I share below is what I learned from my own experience with shingles in 2012! This article provides helps and ideas on how to manage with diet, supplementation, lifestyle, and lessen the chances of a reoccurrence.

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