Emotional Wellness

Recovery for Adult Children of Narcissists

by Diana Calvo of Diana Calvo Coaching

July, 2019 we recorded a video that went viral with Diana Calvo of Diana Calvo Coaching titled “Adult Daughters of Narcissistic Mothers.” Diana was kind enough to come back with part 2: Recovery.

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Becoming the CEO of your Health & Lifestyle

By Denise O’Malley, founder of You Define Wellness

Health insurance is probably not your favorite topic, it’s not mine either.  This is one of the reasons why I call myself a Reformed Insurance Agent.

Health care, however, is a fact of life and learning to become the CEO of your health and lifestyle helps you better navigate through the financial decisions that come with health decisions.

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Supporting Kids in Grief

Peggy Green - Thee Grief Specialist

by Peggy Green of Thee Grief Specialist

I posted this on my Facebook page on May 22, 2021, “It has been 30 years since my sweet daughter, Courtney Rochelle Green, became an angel. She is my first child angel. Connor my son, followed her in 2018. I know they are watching after me and their sisters.”

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Food Is Just Food

By Kimberly Melillo, owner of Inspired Curves

I was at the gym this morning and I noticed this older man.
He was chatting with a bunch of his buddies.
I thought to myself: “this guy is always talking and not even working out.”
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The Wellness Committee: Mental Health and Self Care

We invite providers from the You Define Wellness network to join us every month for “The Wellness Committee” where we talk about ideas that can be put into place immediately by employers to meet corporate wellness initiatives.

This week we’re talking about Mental Health and Self Care with Julie Gullickson (Kindness Bank), Tanaz Bamboat (Laughter Yoga 4 U) and Tracy Frank (Jade Lemonaid).

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Finding Joy: Life Coaching

In this episode of the #WellnessWednesday Lunch Bunch we’re talking about Finding Joy: Life Coaching with Emily Wright (True Self Coaching & Energetics), Jayne Sanders (Purpose Whisperer), and Dr. Nicole Grams (Offbeat Health LLC).


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Stress B Gone

Get a taste of the wellness education programs available through You Define Wellness network providers with this program from Natalie Forest, PhD, owner of Natalie Forest International.

In ‘Stress B Gone’, Dr. Forest provides insights in how to identify stressors, the impact on your body and the workplace and provides tips to manage your stress!

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Thursday Thoughts: Put Oxygen Mask on First

by Peggy Green of Thee Grief Specialist
I received a reply to this question: “what are you doing to help yourself move through your grief?”
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Tuesday’s are Corporate Wellness Days at You Define Wellness!

By Denise O’Malley, founder of You Define Wellness

We understand corporate wellness isn’t the highest priority for a company. To succeed, your organization has to focus on the objective of your purpose – be it selling widgets or services – not the health of your people. Employee wellbeing? It’s an afterthought, a fluffy, nice-to-do but not necessary function of running your business.
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Thursday Thoughts: From Tragedy to Purpose

Peggy Green - Thee Grief Specialist

by Peggy Green of Thee Grief Specialist

People want to know that their lives matter. But to whom or for what?

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