Emotional Wellness
Want to stay MERRY and BRIGHT this holiday season?
Yoga and Grief
Written by Peggy Green The Grief Specialist
When I first started my yoga practice, I was encouraged to use blocks, straps, pillows, and bolsters. At first, I was dismayed and thought I would be pegged as a weakling and stand out as a beginner. My ego and pride got in the way. I refused to accept that any of these tools would make my practice better or any easier, let alone would I make improvements.
Read more →It is OK to BE OK
Written by The Grief Specialist Peggy Green
My friend who lost her son at sea several months before my son died by suicide has been publishing Saturday Meditations. These are very similar to what I share in my Thursday Thoughts. May of 2022, she passed the 4-year mark since her sons’ death, all the while, speaking openly about her grief, heartache, and journey. Much like myself, her written works are cathartic and healing. Just getting what is on our hearts and minds on paper is helpful in processing our own grief.
Is Your Grief Consuming You
Written by The Grief Specialist Peggy Green
Sometimes it takes someone who is not close to the situation or circumstances to shed light on something you cannot see for yourself. Is grief stealing your life away?
Read more →Baby Blankie and Mommy Guilt
Written by The Grief Specialist Peggy Green
The past 7 days have been full of change, some seemingly simple and others difficult and complex.
My youngest daughter is moving back home for five weeks. Having her come back home after being on her own is going to require an adjustment. She is used to doing things her way. I am set in my ways. My home, my house, my rules are not going to work though.
Read more →Why are You Avoiding Your Grief?
Grief, Joy and Gratitude Can and Do Co-exist
Written by Peggy Green Thee Grief Specialist
August 9 is my first child’s birthday. She would have been 31 years old this year. I took her picture off the top of my desk where it was so carefully placed years ago. The frame is oval with gold and silver trim. As I looked at it, so many memories came flooding in. Her fuzzy blonde hair stood on end and her deep blue eyes stared back at me. I found myself studying her just like when she was a new-born.
Read more →Grief and Disappointment
Written by Peggy Green Thee Grief Specialist
The far reaching and profound grief has on our life is enormous. It can impact our ability to handle disappointment and unmet expectations.
I’ve been working extremely hard on a project and presented it a last month. Yesterday we had a meeting to answer some questions regarding the program. I hoped for the program to be approved and to move forward with the next steps. Instead, my program was rejected. My heart was broken, ego shattered, and expectations spurned.
Read more →A Legacy in Your Grief
Written by Peggy Green Thee Grief Specialist
During the height of the pandemic, I was searching for something positive and uplifting to watch. I came across Jeanne Robertson YouTube comedy acts. I found exactly what I was looking for.
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