If you have questions about any of the events listed, Contact Us or schedule a no-sales-zone Zoom.




From You Define Wellness founder, Denise O'Malley:

Not long after my oldest son moved out, he called and asked if I would teach him how to shop for groceries.

Stunned and a little confused, I realized what he was asking of me... although he had been to the store numerous times, I'd never taught him how to shop healthy and economically.

There have been other times when I realized life lessons that were never taught: how to do taxes, how to interview for a job, how to manage stress... the list is long.

This is why we're launching our "How to Adult... No Matter Your Age" discussion series in January, 2023. We will deliver 20-minute(ish) how-to discussions on everyday life subjects with experts hand-picked by me that I know, trust and respect.

You can watch or listen to our recordings on our website, or attend the live event. Attending the event on Zoom has its perks including special offers from our guest expert AND the ability to ask your questions live, or after we've turned off the recording.

Do you have a subject you'd like us to cover? Contact us and give us your wish list!

REGISTRATION FEE - $5 per event

Membership has its PERKS!

Healthy Living & Wellbeing Plan members and You Define Wellness network providers are invited to attend as our guest. Check the Members Only tab for more information.

DID YOU MISS ONE? Check back to watch the recording!
Recordings will be available for free during January, 2023 ONLY. After January, recordings are available to Healthy Living & Wellbeing Plan Members only.
Build habits from the ground up versus superimposing programs for building a fitness habit into one's lifestyle.
Give yourself permission to start a daily spiritual practice!
Discover 3 keys to an empowering morning routine!
We'll explore how to set a solid foundation and belief system when it comes to our finances so we can grow and expand
FRI, Jan 6, 2023
2pm PT | 3pm MT | 4pm CT | 5pm ET
To make lasting friendships, you have to learn about yourself. Learn about Coach Lee's self-discovery journey and how he - as a TransMan - connects with others.
MON, Jan 9, 2023
9am PT | 10am MT | 11am CT | Noon ET
We'll talk about the foundations of any kind of connection with another human being: Parent/child, partner/co-parent, employee/employer, etc.
TUES, Jan 10, 2023
9:30am PT | 10:30am MT | 11:30am CT | 12:30pm ET
Dr. Lisa Brone contracted a serious illness and suddenly found a need to advocate for herself. Join us for wisdom learned from her journey.
WED, Jan 11, 2023
9:30am PT | 10:30am MT | 11:30am CT | 12:30pm ET
Health care seems so easy... until it's not working for you. It's intimidating to step away from "normal" & open your mind to "alternative."
THURS, Jan 12, 2023
11am PT | NOON MT | 1pm CT | 2pm ET
Managing stress is a constant struggle for many. In this talk we'll cover many tips.
FRI, Jan 13, 2023
8am PT | 9am MT | 10am CT | 11am ET
Are you raising children and running a business... and you're over 40 years old? This program is for you!
SAT, Jan 14, 2023
9am PT | 10am MT | 11am CT | Noon ET
Fear is all around us. Once we see it and can recognize it, we can move past it easier.
MON, Jan 16, 2023
8am PT | 9am MT | 10am CT | 11am ET
What's all the buzz about MINDFULNESS? Join us at this event when we talk about how mindfulness can help you succeed in life!
WED, Jan 18, 2023
10am PT | 11am MT | Noon CT | 1pm ET
Learn how to use a diagnosis to liberate you from the seriousness. Plus bad advice and how not to attract it.
MON, Jan 23, 2023
8:30am PT | 9:30am MT | 10:30am CT | 11:30am ET
Individuals are overwhelmed at alarming rates because they tell themselves they have to constantly deliver, so they're burning out, "quiet quitting" or they're leaving their jobs, aka "The Great Resignation".
MON, Jan 30, 2023
1pm PT | 2pm MT | 3pm CT | 4pm ET
Are you going through divorce? A death in the family? Building a business? This talk will focus on strategies for women in transition.
TUES, Jan 31, 2023
Noon PT | 1pm MT | 2pm CT | 3pm ET
Do you have chronic pain? Anne Asher of Posturally, LLC has solutions!


WED, Feb 8, 2023
8:30am PT | 9:30am MT | 10:30am CT | 11:30am ET
You start change motivated and you're ALL IN! You quit 2 weeks later when you're sore and hungry. Learn how to make your commitment last!
THURS, Feb 16, 2023
11am PT | NOON MT | 1pm CT | 2pm ET
Practical tips for dealing with stress and overwhelm in the workplace.



The TRUTH about Workplace Wellness ROI...

plus strategies to increase engagement, bottom-line profitability, and your ROI

For corporate decision makers of employee wellbeing programs


Corporate decision makers ask the same question when it comes to workplace wellness programs: "What ROI can I expect?"

Join our workshop and we'll answer that question PLUS share strategies you can implement immediately to increase your ROI.

Making a Difference in the World... Together - an event for independent Health & Wellness professionals


Join us for an informational meeting with You Define Wellness founder, Denise O'Malley, and discover how we build events featuring YOU and create programs for associations and the workplace to build a base of clients for our network.

There are dozens of online health & wellness provider directories, but NO ONE delivers what we offer!


Click picture to link to their web page


For our Network Providers

For Workplace Wellness decision makers

For Health & Wellness professionals

Calendar November 5, 2021