"Everything happening in our world today

has one thing in common...

... it impacts our well-being."

Denise O'Malley, Founder of You Define Wellness

Each of us experience the impact of stress from balancing the daily demands life brings us. Stress is not just from negative things, happy events like the birth of a child or marriage can even create stress.

Rarely do we see an entire country - and world - thrown into chaos at the same time like we have in 2020: furloughs, work-from-home, unemployment, children in/not in school, sick family members, unpaid bills, and even racial unrest.

That's why now - more than ever before - taking care of ourselves first is so critical... as we cannot effectively care for others when we, ourselves, are not thriving.

We can help with individual solutions and workplace wellness options!

You Define Wellness is a diverse community of vetted healthy living professionals across the USA with specialization ranging from Acupuncture to Zumba lessons.

Truth be told, we don't have Zumba lessons, but if you want them included we will find someone to teach you!

Let's talk!

Sign up for a FREE 30-minute no-pressure consultation to discuss your needs.